by Catherine | 8, Nov 2025 | Holistic Health & Wellness, Inspiration
These beautiful warm days of Spring weather are perfect to get your shoes off and do some grounding. When you connect with the Earth through the soles of your feet, you also connect with the free electrons that flow through the earth’s surface which are...
by Catherine | 5, Nov 2025 | Inspiration, Intentional Thinking
Are you ready to step into more power. Not power over others – authentic power to become who you came here to be.
by Catherine | 2, Nov 2025 | Inspiration, Self-Care
When it comes to setting boundaries, your adrenals are calling you. A big factor in keeping ahead of overwhelm and burnout is setting and maintaining boundaries. Setting boundaries means saying no to what is not serving you so that you can say yes to...
by Catherine | 30, Oct 2025 | Inspiration, Natural Cycles
Feeling a bit frisky? A bit ready to ‘rock ‘n’ roll’? Well that would be the Beltane energy sneaking in. Halloween vs Beltane Many Aussies now embrace Halloween with great enthusiasm. Traditionally Halloween celebrates the dying...
by Catherine | 27, Oct 2025 | Inspiration, Intentional Thinking
We all experience stress – however when it becomes a constant feature of your day – it can turn into a problem. Taking the time to reduce stress is worth the effort – it can change your life! Check out our top tips ...
by Catherine | 24, Oct 2025 | Inspiration, Serendipity
Sometimes we must hang out in “the pause” to learn how to best honour our needs. Often, we need to disconnect form everyday responsibilities in order to create our future. Usually, we have to disrupt the everyday patterns of life to reconnect with our...
