by Catherine | 28, Apr 2025 | Inspiration
Can you look in the mirror and say “I love you”? Try it, I think you’ll be surprised at just how hard that can be.
by Catherine | 22, Apr 2025 | Inspiration
As we enter the season of Autumn in the Southern Hemisphere it is timely to also acknowledge and honour the autumn season of our life cycle with this wisdom taken from “Anam Cara: A Book of Celtic Wisdom”: ” Aging: The Beauty of the Inner...
by Catherine | 19, Apr 2025 | Holistic Health & Wellness, Inspiration
Poor sleep negatively affects your health even if you’re doing everything else right. Melatonin is a hormone that plays an important role in healthy sleep. Melatonin is one of the most important nutrients to help you optimise your sleep, as it plays a crucial role in...
by Catherine | 10, Apr 2025 | Inspiration
Did you know I’m a professional homeopath? I’ve used homeopathic remedies for about 35 years for all my family as well as my clients and they’re my go-to natural treatment for all manner of health issues. One of my absolute favourite homeopathic remedies is Arnica...
by Catherine | 4, Apr 2025 | Inspiration
“Letting go gives us freedom, and freedom is the only condition for happiness” ~ Thich Nhat Hanh Holding onto anger at another person is like you drinking poison and expecting them to die. Holding anger without a useful outlet can block your creativity, reduce...
by Catherine | 29, Mar 2025 | Inspiration, Soul Empowered Creative
Nothing is more beautiful than you – with all the cracks and bends, pains and heartaches, love and smiles, grace and confidence. Shine your light this week and inspire others to do the same.
