by Catherine | 14, Sep 2025 | Holistic Health & Wellness, Inspiration
Create calm fast. When you feel anxiety or overwhelmed by fear or stress apply gentle pressure to this point. It’s located in the crease of your wrist, in the dip just beside the tiny bone. You’ll find it in line with the space between...
by Catherine | 8, Sep 2025 | Holistic Health & Wellness, Inspiration
The average woman wears nearly 515 chemicals a day! Not all are highly dangerous, but many are. Develop the habit of reading ingredient lists and avoid the worst. Start by checking out the amazing organic cosmetic, skin and hair care ranges...
by Catherine | 6, Sep 2025 | Holistic Health & Wellness, Inspiration
Wellness isn’t just the physical, it’s about how you live on all dimensions Holistic health involves more than just diet and exercise. It’s about the whole person and all aspects of their life What areas of...
by Catherine | 3, Sep 2025 | Inspiration, Intentional Thinking
Stress is not a state of mind, but something measurable and dangerous. Chronic stress can kill your brain cells. Most of us have an ongoing relationship with stress but few are aware how it can affect us to the point of death or know what we can do...
by Catherine | 30, Aug 2025 | Inspiration, Sacred Home
Way back when I was at High School my school uniform included 2 pairs of shoes, the normal brown lace-up school shoes and a pair of slipper-like ‘indoor shoes’ which we changed into before going into the classrooms. I thought it was stupid at the time. But it...
by Catherine | 28, Aug 2025 | Inspiration, Meditation
Go Within and Regroup
