A Natural Antidepressant

by | 27, Apr 2022 | Inspiration

  Gratitude can be a natural antidepressant. Looking for what we’re grateful for triggers specific neural circuits and brain chemistry that targets the bliss centre of the brain. The more often you practice gratitude the stronger this response becomes.  Regular...

5 Things People Get Wrong About Self-Care

by | 25, Apr 2022 | Inspiration

  If you think of self-care as indulgent or selfish, you’re thinking about it wrong. Self-care isn’t typically about treats or pampering. Self-care isn’t about putting your own needs ahead of others. Self-care isn’t a list of behaviors; what...

How healthy is tea?

by | 24, Apr 2022 | Inspiration

   Some healthy tea facts: 💙 Tea may help prevent the development of type 1 diabetes and slow the progression once it has developed. 💙 Drinking 3-4 cups of tea a day can cut the chance of a heart attack. 💙 People who drink black tea 4 times a day for 6 weeks were...
Be Generous To Yourself

Be Generous To Yourself

by | 23, Apr 2022 | Inspiration

    How often do you give your time, energy, or resources to help other people, leaving very little for yourself? It’s important to create balance in your life and relationships by making YOUR happiness your #1 priority. When you treat yourself with the...