by Catherine | 21, Jun 2025 | Inspiration, Trust Intuition
When you are trying to deal with midlife health issues, or financial worries, or career stoppages, or simply too much to do in too little time AND carry on with life-as-normal, it can be really difficult to know where to begin to pull your health and life back...
by Catherine | 18, Jun 2025 | Inspiration, Intentional Thinking
Your thoughts are real – they cause biological and physiological effect. Your body responds to mental input as if it were physically real. For example, if you experience a heat flush imagine putting your feet into a bucket of ice…imagine the feeling of cold...
by Catherine | 16, Jun 2025 | Inspiration
When we know and live into our connection with everything, it becomes simply natural to act compassionately to all – people, the earth, other life forms, and ourselves.
by Catherine | 5, Jun 2025 | Inspiration, Trust Intuition
When your mind drifts to better ways of being, trust the nudges coming to you. These inspirational pushes are the catalyst to propel you into a happier and healthy life. When we get stuck in life, whether because of a health issue, an emotional state, or...
by Catherine | 3, Jun 2025 | Holistic Health & Wellness, Inspiration
As we head into Winter, we’re also heading deep into winter illness season. These holistic wellness tips will help you improve your immunity, reduce the symptoms of winter coughs, colds and flu and help you to weather winter well. Find more tips and...
by Catherine | 29, May 2025 | Holistic Health & Wellness, Inspiration, Magical Moments
Are you connected 24/7? Or do you schedule digital-free time to reconnect with what is really important? With access to technology constantly in our hand it’s getting more and more difficult to resist that urge to always be online. It’s easy to be conned...
