by Catherine | 18, Jun 2022 | Holistic Health & Wellness, Inspiration
Anxiety is not just being worried Anxiety may look like: Mindfulness is a simple, powerful and drug-free way to reduce anxiety Discover more here ...
by Catherine | 16, Jun 2022 | Inspiration
Be Curious! Your brain is a muscle and it needs a workout to stay strong. And the best workout for your brain is to experience something new. So be curious, try something new. It can be as simple as taking a different route to work or trying out...
by Catherine | 13, Jun 2022 | Inspiration, Meditation
Do you live mind-fully or mind-lessly? When you live mindlessly you usually don’t realise it. That’s because you live your life on autopilot and your attention is often in multiple places at the one time. You often ignore the clues your body is giving you,...
by Catherine | 12, Jun 2022 | Inspiration
We’ve been infected with this idea that love is an emotion only felt between two people. But love is universal. An energy. A contagious force. A gift. To offer money to a homeless person is love. To save a worm from the sun is love. To smile at a...
by Catherine | 11, Jun 2022 | Inspiration
YOU have the power to choose whether you get caught up in the emotional drama, what you’ll focus on, what actions you’ll take and what thoughts you’ll energise, believe in and ultimately, make real. If you’re beating yourself up or...
by Catherine | 10, Jun 2022 | Inspiration, Metaphysical Tool Kit
Go outside, take off your shoes and sit or stand on the earth, the grass or in the water to ground yourself. Just being in nature lifts your spirits. Our modern environment has a toxic effect on your body and directly connecting your body to the...
