by Catherine | 23, Jul 2022 | Inspiration, Intentional Thinking
I believe our life experiences follow a spiral pattern. Over our whole lifetime we regularly revisit our problems and challenges but always at a different level of understanding and experience. Each time it recurs the challenge presents differently to the ways...
by Catherine | 22, Jul 2022 | Inspiration, Natural Cycles
“We give thanks for the blessing of winter Season to cherish the heart To make warmth and quiet for the heart To make soups and broths for the heart To cook for the heart and read for the heart To curl up softly and nestle with the heart To sleep deeply...
by Catherine | 21, Jul 2022 | Holistic Health & Wellness, Inspiration
Gently release the underlying cause of stress, struggle and overwhelm through these five areas of practice: ✥ Slowing down ✥ Simplifying ✥ Sensing ✥ Surrendering ✥ Self-Care
by Catherine | 20, Jul 2022 | Inspiration, Self-Care
There is no greater tool for transformation than deciding that it’s time to start loving yourself. Amidst the hustle and bustle of life it can be tempting, or perhaps even seem essential, for self-care to take a back seat as you rush round trying to get...
by Catherine | 19, Jul 2022 | Holistic Health & Wellness, Inspiration
The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it....
by Catherine | 18, Jul 2022 | Inspiration, Intentional Thinking
“On the path of transformation, you must be willing to give up your false beliefs and self-limiting stories.” – Heather Ash Amara When you’ve finally had enough and can draw on the courage to step away and examine the stories you tell yourself and...
