by Catherine | 18, Aug 2025 | Inspiration, Intentional Thinking
When you’re frustrated, stuck, procrastinating, etc. it’s easy to think the solution is to DO more – to take more action. One more class, one more strategy, one more thing on the never-ending “to do” list. Because you hope that maybe that...
by Catherine | 9, Aug 2025 | Inspiration, Serendipity
I’ve been thinking about fairy tales lately and how they always have happily-ever-after endings. So often we expect our lives to be like this also. But it occurred to me that what we think are happy endings always depends entirely on whether you’re playing...
by Catherine | 6, Aug 2025 | Holistic Health & Wellness, Inspiration
Laugh. Check out these powerful immune system benefits happening every time you laugh. Relaxes the whole body; a good hearty laugh has been said to leave the body relaxed for 45 minutes. Boosts the immune system. Triggers the release of endorphins; these...
by Catherine | 26, Jul 2025 | Inspiration, Metaphysical Tool Kit
Feeling unsafe, fearful, insecure, restless or lacking energy indicates that your root chakra at the base of your spine is out of balance. When our root chakra is out of balance we feel unbalanced. Negative, self-defeating thought patterns and behaviours...
by Catherine | 24, Jul 2025 | Inspiration
Most of us have fears lurking in the corner of our minds and hearts. While this is part of our human experience, the more conscious we can become of our fear, the more it helps us become aware of its impact on us. We can come to know when it is driving our...
by Catherine | 18, Jul 2025 | Inspiration, Metaphysical Tool Kit
You are not your emotions! One of our greatest powers is to understand the nature of emotions and how creating a new reality can activate them, and then to be able to neutralise them so they don’t derail us. We do this by understanding what...
