by Catherine | 9, Mar 2024 | Inspiration
We all have choices around how we are thinking or feeling in each moment. And yet, often it can feel as if we don’t. The patterns and programs that we took on as a child, brought in from past lives or have learnt from society, can keep us in a groove of...
by Catherine | 2, Mar 2024 | Inspiration, Intentional Thinking
Many people treat stress like a badge of honour. – “I’m stressed out so that means I’m working hard, and I’m valuable”. We convince ourselves that we’re a better person because we’re productive and use it as justification for our constant...
by Catherine | 24, Feb 2024 | Holistic Health & Wellness, Inspiration
Wellness Tip #1: Laugh more! A hearty laugh or a shared chuckle reduces stress, takes away tension and turns your frown upside down. Studies show that adults only laugh an average of 17 times per day whereas kids laugh more than 100 times each day....
by Catherine | 17, Feb 2024 | Inspiration, Magical Moments
Love Yourself More. Schedule time for you Get organised Feed yourself great food Stop worrying, it only creates problems See your friends more often Buy yourself gifts, small luxury counts Unplug electronics and plug into nature Go after your dreams Make art,...
by Catherine | 17, Feb 2024 | Inspiration
water teaches flexibility and power earth expresses firmness and balance air sings of intelligence and bravery fire speaks of action and growth ~ yung pueblo
by Catherine | 14, Feb 2024 | Inspiration
Valentines day swings around again, the day of love ¸¸.•´¯`»♥ Although it’s promoted as the day for lovers, we all love – our family, our friends, even our pets. This year, why not make Valentines Day a day for us all; a day to...
