by Catherine | 16, May 2025 | Inspiration
How often do you give your time, energy, or resources to help other people, leaving very little for yourself? It’s important to create balance in your life and relationships by making YOUR happiness your #1 priority. When you treat yourself with the generosity...
by Catherine | 10, May 2025 | Inspiration, Soul Empowered Creative
There is a metaphysical power in all things creative. Whether it is painting, music, dance, song or the written word, when any creative impulse is consciously shaped, directed and focused on by the artist, (especially one who has an understanding of...
by Catherine | 4, May 2025 | Inspiration
Self-awareness and self-acceptance create responsible people, the kind of people…you want to be around When we say that we are responsible for creating our own life it doesn’t mean we must shoulder all the blame for what happens and what we experience. ...
by Catherine | 28, Apr 2025 | Inspiration
Can you look in the mirror and say “I love you”? Try it, I think you’ll be surprised at just how hard that can be.
by Catherine | 22, Apr 2025 | Inspiration
As we enter the season of Autumn in the Southern Hemisphere it is timely to also acknowledge and honour the autumn season of our life cycle with this wisdom taken from “Anam Cara: A Book of Celtic Wisdom”: ” Aging: The Beauty of the Inner...
by Catherine | 19, Apr 2025 | Holistic Health & Wellness, Inspiration
Poor sleep negatively affects your health even if you’re doing everything else right. Melatonin is a hormone that plays an important role in healthy sleep. Melatonin is one of the most important nutrients to help you optimise your sleep, as it plays a crucial role in...
