by Catherine | 20, Dec 2025 | Inspiration
We’re forever attempting to be someone other than who we authentically are. We read self-help books to teach us how to connect with our personal truth and yet we continue to strive to be that Being outside ourselves. Society, our peers, upbringing,...
by Catherine | 14, Dec 2025 | Inspiration, Intentional Thinking
It’s always important to remind yourself that your power is ultimately in your control. But it’s even more so when you feel overwhelmed or really stressed… When you can’t control what’s happening, challenge yourself to control the way...
by Catherine | 13, Dec 2025 | Inspiration
Are you one of those people that finds it hard to accept luxurious or expensive gifts? You say things like: “Oh, you shouldn’t have!” OR “I can’t accept this, it’s too much.” The first step to manifesting is being able to accept with grace. ...
by Catherine | 11, Dec 2025 | Holistic Health & Wellness, Inspiration
Our body is a barometer for how well we have been loving ourselves. Since many of us grew up watching our parents only stop and rest when they were sick, we repeat the same learned behaviour. But it isn’t imperative to keep going. If you feel tired your...
by Catherine | 8, Dec 2025 | Inspiration, Intentional Thinking
Is your To-Do List keeping you awake? Mine has been of late! Keep a notepad and pen beside the bed to write down any to-dos that are weighing on your mind and keeping you from sleep. It will help you let go of anxious thoughts and drift off into dream land. ...
by Catherine | 5, Dec 2025 | Inspiration, Meditation
The morning is a powerful time of day. It is during the first moments of waking that your mind is shifting from the subconscious stages of sleep into the more conscious state of reality. During this transition, your mind and heart are open, alive and...
