by Catherine | 9, Dec 2024 | Holistic Health & Wellness, Inspiration
Like Dr Seuss are you also wondering “Where did the year go?” 5 tips to support your health and wellness through this busy time ’til years end ✦ Make time every day to quiet your mind. Spending time in awareness in the place of...
by Catherine | 4, Dec 2024 | Inspiration
As things get busier through December most of us can’t help getting stressed under the mounting pressure. And although it would be great to get away and leave it all behind, it’s not that easy. But this simple technique can get the same results in...
by Catherine | 30, Nov 2024 | Inspiration
Through December we become so focused on giving to everyone around us. Make sure not to lose yourself next month and wind up burnt out by the New Year. Take even just a little time to ground and care for yourself every day – meditate, go outside into...
by Catherine | 28, Nov 2024 | Inspiration
December is a highly stress-filled time for most people, with time pressures, financial strain, too many committments all playing their part. And this year the ongoing instability of covid-related pressures have amped everything up until we’re coiled up like a...
by Catherine | 25, Nov 2024 | Inspiration, Intentional Thinking
Ultimately what holds us stuck in a situation that doesn’t support us, nurture our growth or simply leaves us unhappy, are the stories we tell ourselves. We hold beliefs like “I’m stupid”, I don’t deserve it”, “That would be selfish” as undeniable truths. In...
by Catherine | 18, Nov 2024 | Inspiration, Magical Moments, Meditation
At times you need to disconnect and create a bubble around yourself for a short while, just to give yourself the space and stillness to re-centre. We’re living in a world in constant upheaval and it’s easy to be influenced by what’s going on around us. If you...
