by Catherine | 5, Feb 2024 | Holistic Health & Wellness, Inspiration
If you aren’t sleeping well, it is just a matter of time before it will adversely affect your health, even if you’re doing everything else right. Certain nutrients, such as magnesium, potassium and vitamin D can play an important role in poor sleep if...
by Catherine | 24, Jan 2024 | Holistic Health & Wellness, Inspiration
Would you like to reduce stress and that feeling of overwhelm in your life this year? Do you wish you could hang on to that laziness of summer just a little longer? With things heading back towards normal after the summer break life’s about to speed up...
by Catherine | 6, Jan 2024 | Holistic Health & Wellness, Inspiration
“Our bodies are like a car; they carry our soul around; they’re a vehicle for our consciousness. And if you take good care of yourself, your ride becomes less bumpy, your human experience becomes more enjoyable, and you avoid many of those stresses that...
by Catherine | 19, Sep 2023 | Holistic Health & Wellness
Keeping well hydrated is really important. Most people try to drink enough water. But most are not aware of how they can take that one step further for even better health. Drinking warm lemon water or lime water in the morning is one of the best things you can...
by Catherine | 4, Oct 2022 | Holistic Health & Wellness, Inspiration
Heavy Metals such as aluminium, cadmium, fluoride, lead and mercury have become a normal part of our industrialised culture and unfortunately, we’re continually exposed to them. After exposure they quickly lodge in our vital tissues to wreak havoc on our...
by Catherine | 25, Aug 2022 | Holistic Health & Wellness, Inspiration
When you’re exposed to regular low levels of electromagnetic radiation (EMR) over time, such as we find in our homes, workplaces, schools and any built area, your ability to deal with cancer is reduced. This is because EMR suppresses the most important...
