by Catherine | 6, Sep 2025 | Holistic Health & Wellness, Inspiration
Wellness isn’t just the physical, it’s about how you live on all dimensions Holistic health involves more than just diet and exercise. It’s about the whole person and all aspects of their life What areas of...
by Catherine | 27, Aug 2025 | Holistic Health & Wellness, Inspiration
Add these Holistic Heroes to your shopping trolley. Cinnamon: Loaded with antioxidants cinnamon can lower blood sugar by up to 29%, and it can prevent blood platelets clumping, a factor in stroke. Goji berries: Traditionally used in Tibet to treat kidney...
by Catherine | 25, Aug 2025 | Holistic Health & Wellness, Inspiration
Health isn’t about being “perfect” with food or exercise or herbs. Health is about balancing those things with your desires. It’s about nourishing your spirit as well as your body. Health is when your mind, body and spirit are in alignment....
by Catherine | 23, Aug 2025 | Holistic Health & Wellness, Inspiration
A strong immune system helps protect you against whatever contagious illness is going around. Vitamin D is one supplement that’s vital for a healthy immune system. In late winter and for much of spring our vitamin D levels are really low because we...
by Catherine | 12, Aug 2025 | Holistic Health & Wellness, Intentional Thinking
Stress has become so ingrained in every aspect of our life that many people now take being constantly stressed for granted. They expect to be stressed so they’ve come to think it’s normal. Often, they are not even aware that it’s...
by Catherine | 6, Aug 2025 | Holistic Health & Wellness, Inspiration
Laugh. Check out these powerful immune system benefits happening every time you laugh. Relaxes the whole body; a good hearty laugh has been said to leave the body relaxed for 45 minutes. Boosts the immune system. Triggers the release of endorphins; these...
