by Catherine | 6, Aug 2025 | Holistic Health & Wellness, Inspiration
Laugh. Check out these powerful immune system benefits happening every time you laugh. Relaxes the whole body; a good hearty laugh has been said to leave the body relaxed for 45 minutes. Boosts the immune system. Triggers the release of endorphins; these...
by Catherine | 15, Jul 2025 | Holistic Health & Wellness, Inspiration
Getting good, refreshing sleep depends on a number of things. One of these is electromagnetic radiation (EMR) exposure from TV’s, smartphones, lamps, computers, radars, hairdryers and any other electrical equipment. When you’re exposed to continuing low...
by Catherine | 14, Jun 2025 | Holistic Health & Wellness
As winter chills take hold and we catch more coughs and colds it’s time to get serious about natural alternatives to prescription antibiotics. One natural remedy that’s been around for thousands of years to fight winter viruses is garlic. The humble garlic has...
by Catherine | 8, Jun 2025 | Holistic Health & Wellness
Do you ever wonder just how healthy you really are? Everyone has times when they feel fit and healthy and others where they begin to wonder if there’s something wrong with them. But often we can become fixated on a single aspect of our health. So when we set out to...
by Catherine | 3, Jun 2025 | Holistic Health & Wellness, Inspiration
As we head into Winter, we’re also heading deep into winter illness season. These holistic wellness tips will help you improve your immunity, reduce the symptoms of winter coughs, colds and flu and help you to weather winter well. Find more tips and...
