by Catherine | 12, Oct 2025 | Holistic Health & Wellness
Stress is all around us: at home, at the job, in school, about our health, in our communities and in our relationships. How we handle stress and what we do to minimise it has a huge effect on our health and wellness and how we cope with any illness we do get....
by Catherine | 3, Oct 2025 | Holistic Health & Wellness, Intentional Thinking
Most people cannot heal on food alone. Yes, health and wellness does require a foundation of good eating, but good eating will not necessarily solve our emotional woes or stop our limiting beliefs and toxic self-talk. Good food certainly supports us to...
by Catherine | 17, Sep 2025 | Holistic Health & Wellness, Magical Moments, Serendipity
We heal from the inside when we’re surrounded by the energy of certain outdoor locations. Oceans Waves remind us that there are reliable patterns like our breath. Also, the negative ions in the air actually change brain waves ...
by Catherine | 14, Sep 2025 | Holistic Health & Wellness, Inspiration
Create calm fast. When you feel anxiety or overwhelmed by fear or stress apply gentle pressure to this point. It’s located in the crease of your wrist, in the dip just beside the tiny bone. You’ll find it in line with the space between...
by Catherine | 11, Sep 2025 | Holistic Health & Wellness
Awesome Superfoods For Everyday There are so many new and exotic Superfoods arriving in our shops every day. Foods with excellent health track records in their country of origin are finding their way into a wide range of products. New recipes calling for these...
by Catherine | 8, Sep 2025 | Holistic Health & Wellness, Inspiration
The average woman wears nearly 515 chemicals a day! Not all are highly dangerous, but many are. Develop the habit of reading ingredient lists and avoid the worst. Start by checking out the amazing organic cosmetic, skin and hair care ranges...
