by Catherine | 30, Jun 2024 | Holistic Health & Wellness, Inspiration
Support your immune system and stay well this winter. Winter has arrived with a vengeance, bringing with it winter colds and coughs. These simple tips will strengthen your immune system to help you weather winter naturally. ...
by Catherine | 25, Jun 2024 | Holistic Health & Wellness, Self-Care
Winter has only just begun, but after biting cold winds, hail showers and snowfalls on the nearby ranges I’m already over the thought of Winter Wonderland Magic. So this year I’ve decided to add these delicious healthy winter treats into my routine before the...
by Catherine | 27, May 2024 | Holistic Health & Wellness, Soul Empowered Creative
By Sandy King A close friend of mine introduced me to this incredible soup when our daughter was ill as a child. She just seemed unable to fight off the lingering aftereffects and weakness experienced while recovering from a virus. The turn-around was quick,...
by Catherine | 21, May 2024 | Holistic Health & Wellness, Intentional Thinking
Are You Stressed? We are at a point in history where everyone is stressed. Many people don’t often think about stress because they consider they have a normal amount of stress. They know they have a lot of stress in their life but they consider...
by Catherine | 14, May 2024 | Holistic Health & Wellness, Natural Cycles
During covid many clients asked about what they could do themselves to fortify their immune system as a self-protective measure. And while some of my suggestions were specific to emotional issues they faced at the time such as fear, loneliness and sadness, my...
by Catherine | 6, May 2024 | Holistic Health & Wellness, Intentional Thinking
If trying to maintain balance in your life makes you feel like a tightrope walker, you’re not alone. Most of us have so many demands on our time and energy, life can feel like a three-ring circus. Balance has become just another thing we desire but believe we...
