by Catherine | 14, Jun 2025 | Holistic Health & Wellness
As winter chills take hold and we catch more coughs and colds it’s time to get serious about natural alternatives to prescription antibiotics. One natural remedy that’s been around for thousands of years to fight winter viruses is garlic. The humble garlic has...
by Catherine | 8, Jun 2025 | Holistic Health & Wellness
Do you ever wonder just how healthy you really are? Everyone has times when they feel fit and healthy and others where they begin to wonder if there’s something wrong with them. But often we can become fixated on a single aspect of our health. So when we set out to...
by Catherine | 3, Jun 2025 | Holistic Health & Wellness, Inspiration
As we head into Winter, we’re also heading deep into winter illness season. These holistic wellness tips will help you improve your immunity, reduce the symptoms of winter coughs, colds and flu and help you to weather winter well. Find more tips and...
by Catherine | 29, May 2025 | Holistic Health & Wellness, Inspiration, Magical Moments
Are you connected 24/7? Or do you schedule digital-free time to reconnect with what is really important? With access to technology constantly in our hand it’s getting more and more difficult to resist that urge to always be online. It’s easy to be conned...
by Catherine | 13, May 2025 | Holistic Health & Wellness, Self-Care
Quality, deep, refreshing sleep is so important, especially now as the days shorten and we approach winter. Sufficient sleep helps our body to recover from the day, helps rebuild the immune system and leads to improved brain function and memory. But good sleep doesn’t...
