by Catherine | 29, Nov 2025 | Holistic Health & Wellness, Inspiration
Grounding is an ancient technique that’s essential for our electronically polluted environment. It literally lets you discharge pent-up electrical charge from your body into the earth. All it takes is to go barefoot outdoors. Some prefer to stroll on a...
by Catherine | 28, Nov 2025 | Holistic Health & Wellness, Inspiration
Insomnia does more than keep you up at night and leave you bleary eyed in the morning. Recent research has found that it also puts significant stress on the heart. People who have a sleep shortfall (less than 6 hours a night) face an increased risk of heart...
by Catherine | 15, Nov 2025 | Holistic Health & Wellness, Inspiration
Foods loaded with sugar and processed carbs do a great job at feeding you emotionally by stimulating “feel good” hormones like serotonin, but they do nothing much in the way of fueling your body with the nutrients it needs. Recognise when you’re physically...
by Catherine | 12, Nov 2025 | Holistic Health & Wellness
Brilliant tips to help you get through stressful times: • Early nights and early rises • Meditate at least once a day. (even for just a couple of minutes!) • See the sun rise at least once a week • Exercise at least twice a week • Eat fresh organic food...
by Catherine | 10, Nov 2025 | Holistic Health & Wellness
When you live in the bush (forest) as I do, you quickly get used to sharing your home with small crawly critters. But that doesn’t mean I always like it, especially now it’s autumn and the spider population around the windows has exploded. So what can you do when you...
by Catherine | 25, Oct 2025 | Holistic Health & Wellness
Since ancient times salt has been used for cleansing. It used to be sprinkled in rooms and cattle sheds or thrown in front of the wedding procession. It always served for both the cleansing of rooms and the atmosphere. It was also used to cleanse the...
