by Catherine | 3, Feb 2025 | Holistic Health & Wellness
Are you always stressed out? Ongoing stress may be throwing your cortisol levels off their regular pattern and increasing your risk of serious illness. But do you know how to recognise when your cortisol levels are a problem and too high? Introduce these natural...
by Catherine | 26, Jan 2025 | Holistic Health & Wellness, Inspiration
Would you like to reduce stress and that feeling of overwhelm in your life this year? Do you wish you could hang on to that laziness of summer just a little longer? With things heading back towards normal after the summer break life’s about to speed up...
by Catherine | 11, Jan 2025 | Holistic Health & Wellness, Inspiration, Magical Moments
When we’re lost in the concrete and steel of the cities that we call home, we often lose sight of the absolute beauty and perfection of the natural world. To truly care for our self we need to spend time in nature to ground and energise. It doesn’t need...
by Catherine | 13, Dec 2024 | Holistic Health & Wellness, Inspiration
Most of us assume we have our stress under control, so we think it’s completely normal to feel stressed. In fact, we’ve almost forgotten what it feels like to NOT feel stressed. But even low levels of stress have significant effects on our body and on-going...
by Catherine | 11, Dec 2024 | Holistic Health & Wellness, Metaphysical Tool Kit
Do you remember how in the Christmas story the Three Wise Men followed a star? The Three Wise Men were Magi who brought precious gifts of frankincense, gold and myrrh to the baby. In ancient times Magi were trained in herbs, potions, elixirs, healing,...
by Catherine | 9, Dec 2024 | Holistic Health & Wellness, Inspiration
Like Dr Seuss are you also wondering “Where did the year go?” 5 tips to support your health and wellness through this busy time ’til years end ✦ Make time every day to quiet your mind. Spending time in awareness in the place of...
