by Catherine | 13, Dec 2024 | Holistic Health & Wellness, Inspiration
Most of us assume we have our stress under control, so we think it’s completely normal to feel stressed. In fact, we’ve almost forgotten what it feels like to NOT feel stressed. But even low levels of stress have significant effects on our body and on-going...
by Catherine | 11, Dec 2024 | Holistic Health & Wellness, Metaphysical Tool Kit
Do you remember how in the Christmas story the Three Wise Men followed a star? The Three Wise Men were Magi who brought precious gifts of frankincense, gold and myrrh to the baby. In ancient times Magi were trained in herbs, potions, elixirs, healing,...
by Catherine | 9, Dec 2024 | Holistic Health & Wellness, Inspiration
Like Dr Seuss are you also wondering “Where did the year go?” 5 tips to support your health and wellness through this busy time ’til years end ✦ Make time every day to quiet your mind. Spending time in awareness in the place of...
by Catherine | 6, Dec 2024 | Holistic Health & Wellness
As we immerse ourselves in another Holiday Season under covid you may be wondering how you can reduce the increased stress it brings. After last year we know how the limitations we experience in our current world can make this season even more stressful than...
by Catherine | 23, Nov 2024 | Holistic Health & Wellness, Meditation
It seems that we’re constantly experiencing greater and greater levels of stress. We’re all feeling more overwhelmed with every passing week and it’s now at the point where we expect to be stressed. All of the time. It’s seems that we’ve got to the...
by Catherine | 16, Nov 2024 | Holistic Health & Wellness
Does this sound familiar? You have realised your life is really stressful and more often than not you’re close to overwhelm. You know this level of stress is having a negative impact on your health. It feels like it has overtaken your life and sometimes, you...
