by Catherine | 8, Jan 2026 | Holistic Health & Wellness, Inspiration
Foods loaded with sugar and processed carbs do a great job at feeding you emotionally by stimulating “feel good” hormones like serotonin, but they do nothing much in the way of fueling your body with the nutrients it needs. Recognise when you’re physically...
by Catherine | 6, Jan 2026 | Holistic Health & Wellness, Inspiration
You can’t control the fact that you will age, but you do have control over the quality of your health as you age. The important message is, it’s never too late to improve your health.
by Catherine | 4, Jan 2026 | Holistic Health & Wellness, Inspiration
Sometimes what you really need is to do nothing at all¸¸.´´¯`•.¸¸.❧
by Catherine | 2, Jan 2026 | Holistic Health & Wellness
Brilliant tips to help you get through stressful times: • Early nights and early rises • Meditate at least once a day. (even for just a couple of minutes!) • See the sun rise at least once a week • Exercise at least twice a week • Eat fresh organic food...
by Catherine | 11, Dec 2025 | Holistic Health & Wellness, Inspiration
Our body is a barometer for how well we have been loving ourselves. Since many of us grew up watching our parents only stop and rest when they were sick, we repeat the same learned behaviour. But it isn’t imperative to keep going. If you feel tired your...
by Catherine | 8, Nov 2025 | Holistic Health & Wellness, Inspiration
These beautiful warm days of Spring weather are perfect to get your shoes off and do some grounding. When you connect with the Earth through the soles of your feet, you also connect with the free electrons that flow through the earth’s surface which are...
