by Catherine | 17, Feb 2026 | Holistic Health & Wellness, Inspiration
Insomnia does more than keep you up at night and leave you bleary eyed in the morning. Recent research has found that it also puts significant stress on the heart. People who have a sleep shortfall (less than 6 hours a night) face an increased risk of heart...
by Catherine | 9, Feb 2026 | Holistic Health & Wellness, Inspiration
Do you feel like you’re caught in life’s obligations? Do you feel like you are running out of options? Do you feel trapped in your current situation with no way out? Remember that even when things seem out of your control, when it seems like you...
by Catherine | 8, Jan 2026 | Holistic Health & Wellness, Inspiration
Foods loaded with sugar and processed carbs do a great job at feeding you emotionally by stimulating “feel good” hormones like serotonin, but they do nothing much in the way of fueling your body with the nutrients it needs. Recognise when you’re physically...
by Catherine | 6, Jan 2026 | Holistic Health & Wellness, Inspiration
You can’t control the fact that you will age, but you do have control over the quality of your health as you age. The important message is, it’s never too late to improve your health.
by Catherine | 4, Jan 2026 | Holistic Health & Wellness, Inspiration
Sometimes what you really need is to do nothing at all¸¸.´´¯`•.¸¸.❧
by Catherine | 2, Jan 2026 | Holistic Health & Wellness
Brilliant tips to help you get through stressful times: • Early nights and early rises • Meditate at least once a day. (even for just a couple of minutes!) • See the sun rise at least once a week • Exercise at least twice a week • Eat fresh organic food...
