by Catherine | 21, Oct 2025 | Inspiration, Metaphysical Tool Kit
When you look for the good in your world, and in your experience of your world, your body responds by producing DHEA. DHEA is a performance enhancing chemical which inhibits the production of cortisol (a stress hormone) and plays a key role in mood regulation...
by Catherine | 18, Oct 2025 | Inspiration
A pertinent thought as we pass through the Air sign of Libra Air. It is the very breath of life itself. Without it we wouldn’t last more than a few minutes… It is humbling to consider how imperative our relationship with this...
by Catherine | 15, Oct 2025 | Intentional Thinking
By Jane Offer A year or so ago, the family visited an animal park near Port Douglas. It was very busy, with all ages learning about crocodiles and snakes and their lifestyles. It was at the Snake Show that the message came to me about the formation of our...
by Catherine | 12, Oct 2025 | Holistic Health & Wellness
Stress is all around us: at home, at the job, in school, about our health, in our communities and in our relationships. How we handle stress and what we do to minimise it has a huge effect on our health and wellness and how we cope with any illness we do get....
by Catherine | 9, Oct 2025 | Trust Intuition
Trust your gut. Life throws different possibilities in our direction in every moment, and sometimes the choices we make just can’t be decided on reasoning alone. You know that little feeling in your gut that urges you to either do it or not do...
by Catherine | 6, Oct 2025 | Self-Care, Soul Empowered Creative
Full Moon energy can be intense, pulling up emotions from deep within to challenge and unbalance us. These bath salts will help you to release any built up negativity and restore a sense of calm within. I know! I’ve already posted...
by Catherine | 3, Oct 2025 | Holistic Health & Wellness, Intentional Thinking
Most people cannot heal on food alone. Yes, health and wellness does require a foundation of good eating, but good eating will not necessarily solve our emotional woes or stop our limiting beliefs and toxic self-talk. Good food certainly supports us to...
by Catherine | 30, Sep 2025 | Inspiration
The greatest change seems to happen When we stop trying to change And sink creatively into the mystery of the moment. The greatest transformation seems to happen When we stop looking for the ‘solution’ And end the war with the non-existent...
by Catherine | 28, Sep 2025 | Metaphysical Tool Kit, Trust Intuition
Intuition is a type of intelligence that you always had, even before you knew anything else at all. Right from the very beginning it quietly speaks to you in small whispers that guide you towards what’s best for your growth and happiness. You may...
by Catherine | 26, Sep 2025 | Metaphysical Tool Kit
I have a magic formula that guarantees you can stay grounded and in control even when everything around you seems to be falling apart. Sound unbelieveable? Well it’s not. It’s all about knowing the ‘how’. It will take some...
