by Catherine | 16, May 2022 | Inspiration
Rose Quartz is the stone of unconditional love. This calming, peaceful and healing stone has a very gentle but refined vibration. It is easy to find in both polished and rough forms in everything from wands, spheres, specimens or jewelry. Rose Quartz is one of...
by Catherine | 15, May 2022 | Inspiration
Walk – Breathe – Walk – Heal • *´´¯`*•.¸¸.❧ Schedule time to walk outdoors in nature, even if it’s just around your garden. When you walk at a steady pace and breathe deeply your heart gets a signal to slow down. As it slows, a soothing feeling of calm...
by Catherine | 14, May 2022 | Inspiration
by Catherine | 13, May 2022 | Inspiration
We’re forever attempting to be someone other than who we authentically are. We read self-help books to teach us how to connect with our personal truth and yet we continue to strive to be that being outside of ourselves. Society, our peers, upbringing,...
by Catherine | 12, May 2022 | Inspiration
It’s all in how you view it…perspective
by Catherine | 11, May 2022 | Inspiration
“You are beginning to understand, aren’t you? That the whole world is inside you – in your perspectives and in your heart. That to be able to find peace, you must be at peace with yourself first; and to truly enjoy life, you must enjoy who you are. Once...
by Catherine | 9, May 2022 | Inspiration
Gratitude can be a natural antidepressant. Looking for what we’re grateful for triggers specific neural circuits and brain chemistry that targets the bliss centre of the brain. The more often you practice gratitude the stronger this response becomes. Regular practice...
by Catherine | 8, May 2022 | Inspiration
There are times in life when it is best to let go and walk away from certain situations. You are being challenged by your Soul to stand up for what you believe in, with regards to a situation you are currently faced with. Your Soul (you) is testing your faith...
by Catherine | 6, May 2022 | Inspiration
by Catherine | 5, May 2022 | Inspiration
“Choosing self-love is the ultimate act of mastery, the ultimate. For when you choose this, every other area that you may have studied, looked into, will come. That is why it is such a big step for so many people to truly commit to this. In self-love you...
