by Catherine | 27, May 2022 | Inspiration
YOU have the power to choose whether you get caught up in the emotional drama, what you’ll focus on, what actions you’ll take and what thoughts you’ll energise, believe in and, ultimately, make real. If you’re beating yourself up or...
by Catherine | 26, May 2022 | Inspiration
Intuition is an expanded intelligence, and our ability to use this together with perception allows us to find solutions to problems we might be having in any area of our life. When it serves us we’re able to come up with innovative new ideas that nobody’s ever...
by Catherine | 25, May 2022 | Inspiration
The big picture reminds us that whatever we have been making a drama out of is really not such a huge ordeal. The ego focuses on one drama after another in its bid to keep us safe, whereas the soul focuses on that which is so big it humbles our small...
by Catherine | 24, May 2022 | Inspiration
Over the last year or so there’s been much talk about the benefits of taking zinc supplements to provide immune support in the context of covid. But zinc is crucial every day as it plays an important role in so many functions in the body. Your body needs zinc every...
by Catherine | 23, May 2022 | Inspiration
Do not lose heart. We were made for these times.
by Catherine | 22, May 2022 | Inspiration
Rest when you need to. If you are tired, give yourself permission to sleep. The dishes, the laundry, and the work you didn’t finish today will still be waiting for you tomorrow. Feel joy every day. Paint, sing, dance, play music, and have sex if you so desire....
by Catherine | 21, May 2022 | Inspiration, Natural Cycles
Mercury is retrograde for another two weeks. When Mercury is retrograde, we enter a period that fosters introspection about how we communicate. During this window we can become more aware of the energy behind our words and consciously choose how we communicate,...
by Catherine | 19, May 2022 | Inspiration
Do you find these times intense? You are not alone. Everything is shifting very quickly now. We are being powerfully called to recalibrate and upgrade virtually every aspect of our lives. The unstable weather patterns, the dis-ease, the fears and anxiety,...
by Catherine | 18, May 2022 | Inspiration
Mandalas are circular designs symbolising the notion that life is never ending. A Mandala represents wholeness, a cosmic diagram reminding us of our relation to infinity, extending beyond and within our bodies and minds. Creating your own mandala or colouring one...
by Catherine | 17, May 2022 | Inspiration
Don’t skimp on sleep. Just a single night of partial sleep deprivation promotes biological aging and may be associated with elevated disease risk, in older adults. Sleep lost during the week can’t just be made up by binge-sleeping over the weekend (or the...
