by Catherine | 8, Jun 2022 | Inspiration
Art by Hulya Ozdemir
by Catherine | 7, Jun 2022 | Inspiration
Make time every day to quiet your mind. Spending time in awareness in the place of stillness is one of the most powerful tools to restore balance. Employ meditation in all its forms. Support your self to wholeness by eating a healthy diet, loaded with...
by Catherine | 6, Jun 2022 | Inspiration, Trust Intuition
Cease trying to work everything out with your minds. It will get you nowhere. Live by intuition and inspiration and let your whole life be revelation. – Eileen Caddy
by Catherine | 5, Jun 2022 | Inspiration
Being mindful relieves stress and anxiety because your awareness is in the present moment. You are not focused on what went wrong in the past or worrying about the possibilities of the future. Here’s a simple meditation to assist you in cultivating the art of...
by Catherine | 4, Jun 2022 | Inspiration
by Catherine | 2, Jun 2022 | Inspiration
Breathe. If you feel overwhelmed about something coming up, or caught up in something that already happened, breathe. It will bring you back to the present. If you are moving too fast, breathe. It will remind you to slow down and enjoy life more. Breathe, and...
by Catherine | 1, Jun 2022 | Inspiration
I’m often astonished at what I uncover as I journey within. We take so much for granted when we’re caught up in the busy-ness of our world that we can easily overlook the gloriousness and the power of our wholeness – our shadow and our light....
by Catherine | 30, May 2022 | Inspiration
New Moon is the beginning of the monthly cycle for the inner self who governs our emotional / spiritual growth – the feminine part of us. The day before, right up until the the moment when the Moon becomes a New Moon, it is in the time of Dark Moon. This...
by Catherine | 29, May 2022 | Inspiration, Self-Care
If you aren’t sleeping well, it is just a matter of time before it will adversely affect your health, even if you’re doing everything else right. Certain nutrients, such as magnesium, potassium and vitamin D can play an important role in poor sleep if your...
by Catherine | 28, May 2022 | Inspiration
Authenticity happens when you don’t need external approval to feel good about your actions. Don’t second guess or over analyse your decisions if you know they’re made according to your own values and what you need. You will manifest the right things in your...
