by Catherine | 5, Nov 2025 | Inspiration, Intentional Thinking
Are you ready to step into more power. Not power over others – authentic power to become who you came here to be.
by Catherine | 2, Nov 2025 | Inspiration, Self-Care
When it comes to setting boundaries, your adrenals are calling you. A big factor in keeping ahead of overwhelm and burnout is setting and maintaining boundaries. Setting boundaries means saying no to what is not serving you so that you can say yes to...
by Catherine | 30, Oct 2025 | Inspiration, Natural Cycles
Feeling a bit frisky? A bit ready to ‘rock ‘n’ roll’? Well that would be the Beltane energy sneaking in. Halloween vs Beltane Many Aussies now embrace Halloween with great enthusiasm. Traditionally Halloween celebrates the dying...
by Catherine | 27, Oct 2025 | Inspiration, Intentional Thinking
We all experience stress – however when it becomes a constant feature of your day – it can turn into a problem. Taking the time to reduce stress is worth the effort – it can change your life! Check out our top tips ...
by Catherine | 24, Oct 2025 | Inspiration, Serendipity
Sometimes we must hang out in “the pause” to learn how to best honour our needs. Often, we need to disconnect form everyday responsibilities in order to create our future. Usually, we have to disrupt the everyday patterns of life to reconnect with our...
by Catherine | 21, Oct 2025 | Inspiration, Metaphysical Tool Kit
When you look for the good in your world, and in your experience of your world, your body responds by producing DHEA. DHEA is a performance enhancing chemical which inhibits the production of cortisol (a stress hormone) and plays a key role in mood regulation...
by Catherine | 18, Oct 2025 | Inspiration
A pertinent thought as we pass through the Air sign of Libra Air. It is the very breath of life itself. Without it we wouldn’t last more than a few minutes… It is humbling to consider how imperative our relationship with this...
by Catherine | 15, Oct 2025 | Intentional Thinking
By Jane Offer A year or so ago, the family visited an animal park near Port Douglas. It was very busy, with all ages learning about crocodiles and snakes and their lifestyles. It was at the Snake Show that the message came to me about the formation of our...
by Catherine | 12, Oct 2025 | Holistic Health & Wellness
Stress is all around us: at home, at the job, in school, about our health, in our communities and in our relationships. How we handle stress and what we do to minimise it has a huge effect on our health and wellness and how we cope with any illness we do get....
by Catherine | 9, Oct 2025 | Trust Intuition
Trust your gut. Life throws different possibilities in our direction in every moment, and sometimes the choices we make just can’t be decided on reasoning alone. You know that little feeling in your gut that urges you to either do it or not do...
