by Catherine | 15, Dec 2024 | Inspiration, Intentional Thinking
“Abundance is not the money you have in your bank account, the trophies on your shelf, the letters after your name, the list of goals reached, the number of people you know, your perfect, healthy body, your adoring fans. Abundance is your connection to each...
by Catherine | 13, Dec 2024 | Holistic Health & Wellness, Inspiration
Most of us assume we have our stress under control, so we think it’s completely normal to feel stressed. In fact, we’ve almost forgotten what it feels like to NOT feel stressed. But even low levels of stress have significant effects on our body and on-going...
by Catherine | 11, Dec 2024 | Holistic Health & Wellness, Metaphysical Tool Kit
Do you remember how in the Christmas story the Three Wise Men followed a star? The Three Wise Men were Magi who brought precious gifts of frankincense, gold and myrrh to the baby. In ancient times Magi were trained in herbs, potions, elixirs, healing,...
by Catherine | 9, Dec 2024 | Holistic Health & Wellness, Inspiration
Like Dr Seuss are you also wondering “Where did the year go?” 5 tips to support your health and wellness through this busy time ’til years end ✦ Make time every day to quiet your mind. Spending time in awareness in the place of...
by Catherine | 6, Dec 2024 | Holistic Health & Wellness
As we immerse ourselves in another Holiday Season under covid you may be wondering how you can reduce the increased stress it brings. After last year we know how the limitations we experience in our current world can make this season even more stressful than...
by Catherine | 4, Dec 2024 | Inspiration
As things get busier through December most of us can’t help getting stressed under the mounting pressure. And although it would be great to get away and leave it all behind, it’s not that easy. But this simple technique can get the same results in...
by Catherine | 2, Dec 2024 | Metaphysical Tool Kit
The Twelve Spiritual Powers: Use in December and All Year Round Part of our Spiritual Adventure is to learn how to deeply engage with, consciously direct and ultimately benefit from our inherent energies. During December we look back on the year that...
by Catherine | 30, Nov 2024 | Inspiration
Through December we become so focused on giving to everyone around us. Make sure not to lose yourself next month and wind up burnt out by the New Year. Take even just a little time to ground and care for yourself every day – meditate, go outside into...
by Catherine | 28, Nov 2024 | Inspiration
December is a highly stress-filled time for most people, with time pressures, financial strain, too many committments all playing their part. And this year the ongoing instability of covid-related pressures have amped everything up until we’re coiled up like a...
by Catherine | 25, Nov 2024 | Inspiration, Intentional Thinking
Ultimately what holds us stuck in a situation that doesn’t support us, nurture our growth or simply leaves us unhappy, are the stories we tell ourselves. We hold beliefs like “I’m stupid”, I don’t deserve it”, “That would be selfish” as undeniable truths. In...
