by Catherine | 26, Aug 2023 | Inspiration
Eat more fresh leafy greens. Leafy green vegetables such as bitter gourd, rocket (arugula), dandelion greens, spinach, mustard greens and chicory also contain numerous cleansing compounds that neutralise heavy metals, which can weigh heavily on the liver....
by Catherine | 2, Aug 2023 | Inspiration
Bathe with Himalayan Salt Crystals. You will feel fabulous after a bath with Himalayan salt crystals! Himalayan salt is cleansing and health-building for everyone. It stimulates circulation, hydrates the skin and helps heal dry, scaly irritated skin. It also...
by Catherine | 6, Jul 2023 | Inspiration, Metaphysical Tool Kit
Creating a life you love requires you to make choices and then take conscious action. It is not enough to sit back and say, “The universe will decide for me”. The universe is not interested in, or about to decide and implement your...
by Catherine | 17, Jun 2023 | Inspiration
“We each possess all the power & brilliance of the entire universe! We are celestial beings who come from stardust. We have infinite potential, and we come naturally equipped with a deep longing to bring forth our highest self.” ~ Jocelyn Mercado...
by Catherine | 1, Jun 2023 | Inspiration, Intentional Thinking
The brain can’t tell the difference between something real or imagined. This means you can take an imaginary field trip at any moment in your day – a place, or a sanctuary, where you can go to calm down if feeling stressed or dis-ease. Try it! For one...
by Catherine | 1, Jan 2023 | Inspiration
Happy New Year and Welcome to 2023 Go softly, fly high and carry on
by Catherine | 14, Oct 2022 | Inspiration, Intentional Thinking
Give yourself permission to NOT feel motivated all the time. We all feel lost sometimes. Recognise when you need this and allow yourself to be in this place, without feeling guilty about it. Give yourself the space you need to breathe and be still. Then...
by Catherine | 13, Oct 2022 | Inspiration, Self-Care
“Being grateful for every experience, without judging it or judging yourself, can help you to focus on the positives of the situation. Failure is part of the process and when it does happen, embracing it and honouring yourself, rather than fighting against it...
by Catherine | 11, Oct 2022 | Inspiration
Are you someone who hates asking for help and likes to do things for themselves? Do you always try to figure things for yourself instead of asking for help? Maybe it is time to learn how to ask…
by Catherine | 9, Oct 2022 | Inspiration, Metaphysical Tool Kit
Everyone can benefit from finding quiet moments to stop, be still, and rediscover the solace of their own company. Through inner silence we can learn to encounter, to communicate and to love again. It is only by coming to terms with your solitude that you can...
