by Catherine | 18, Nov 2025 | Inspiration
“Sometimes we miss out on the bursts of joy because we’re too busy chasing down the extraordinary moments. Other times we’re so afraid of the dark we don’t dare let ourselves enjoy the light. A joyful life is not a floodlight of joy...
by Catherine | 17, Nov 2025 | Inspiration
Both the harshness and the beauty of Earth are here to refine us into a remembering of our authentic Spiritual origins. When ‘crap hits the fan’ it isn’t a punishment from the universe or a ‘Law of Attraction FAIL’. It is an opportunity to refine and amplify...
by Catherine | 16, Nov 2025 | Inspiration
“The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift is yours – it is an amazing journey – and you alone are responsible for the quality of it. This is the day your...
by Catherine | 15, Nov 2025 | Inspiration, Meditation
Mindfulness, awareness, cognisance – whatever it is called – creates a strong foundation for any spiritual practice. The key to mindfulness is training ourselves to notice the details: Which thoughts are here? Which emotions? Which body sensations? And...
by Catherine | 15, Nov 2025 | Holistic Health & Wellness, Inspiration
Foods loaded with sugar and processed carbs do a great job at feeding you emotionally by stimulating “feel good” hormones like serotonin, but they do nothing much in the way of fueling your body with the nutrients it needs. Recognise when you’re physically...
by Catherine | 14, Nov 2025 | Inspiration
by Catherine | 14, Nov 2025 | Inspiration
“Constant positivity is a form of avoidance, not a valid solution to life’s problems” ~ Mark Manson This is a very interesting comment. I find it really difficult to deal with excessive ‘loving and lighting’ and ‘thinking positive’...
by Catherine | 14, Nov 2025 | Inspiration
by Catherine | 13, Nov 2025 | Inspiration
In our society we have been conned into equating “negative” with “undesirable”. Instead of befriending and integrating our own negative traits, our shadow, we alienate and project them. But balance gives equal value to the negative as it does the positive –...
by Catherine | 13, Nov 2025 | Inspiration, Intentional Thinking
It’s always important to remind yourself that your power is ultimately in your control. But it’s even more so when you feel overwhelmed or really stressed… When you can’t control what’s happening, challenge yourself to control the way...
