by Catherine | 6, Sep 2025 | Holistic Health & Wellness, Inspiration
Wellness isn’t just the physical, it’s about how you live on all dimensions Holistic health involves more than just diet and exercise. It’s about the whole person and all aspects of their life What areas of...
by Catherine | 3, Sep 2025 | Inspiration, Intentional Thinking
Stress is not a state of mind, but something measurable and dangerous. Chronic stress can kill your brain cells. Most of us have an ongoing relationship with stress but few are aware how it can affect us to the point of death or know what we can do...
by Catherine | 30, Aug 2025 | Inspiration, Sacred Home
Way back when I was at High School my school uniform included 2 pairs of shoes, the normal brown lace-up school shoes and a pair of slipper-like ‘indoor shoes’ which we changed into before going into the classrooms. I thought it was stupid at the time. But it...
by Catherine | 28, Aug 2025 | Inspiration, Meditation
Go Within and Regroup
by Catherine | 27, Aug 2025 | Holistic Health & Wellness, Inspiration
Add these Holistic Heroes to your shopping trolley. Cinnamon: Loaded with antioxidants cinnamon can lower blood sugar by up to 29%, and it can prevent blood platelets clumping, a factor in stroke. Goji berries: Traditionally used in Tibet to treat kidney...
by Catherine | 25, Aug 2025 | Holistic Health & Wellness, Inspiration
Health isn’t about being “perfect” with food or exercise or herbs. Health is about balancing those things with your desires. It’s about nourishing your spirit as well as your body. Health is when your mind, body and spirit are in alignment....
by Catherine | 23, Aug 2025 | Holistic Health & Wellness, Inspiration
A strong immune system helps protect you against whatever contagious illness is going around. Vitamin D is one supplement that’s vital for a healthy immune system. In late winter and for much of spring our vitamin D levels are really low because we...
by Catherine | 21, Aug 2025 | Serendipity, Soul Empowered Creative
Stop what you’re doing (after reading this) and look out the window. Ignore that teacher who used to tell you to snap out of it and stop daydreaming. Daydreaming is often a time to reflect, to be mindful, to be calm and to get the creative juices...
by Catherine | 18, Aug 2025 | Inspiration, Intentional Thinking
When you’re frustrated, stuck, procrastinating, etc. it’s easy to think the solution is to DO more – to take more action. One more class, one more strategy, one more thing on the never-ending “to do” list. Because you hope that maybe that...
by Catherine | 15, Aug 2025 | Meditation, Metaphysical Tool Kit
The powerful Breath of Fire technique enables you to connect with the courage of your soul. It’s a simple form of breath work which alters your energetic state by amplifying the electrical currents in your body. This breathing technique supports you to stay...
