by Catherine | 21, Jul 2025 | Metaphysical Tool Kit, Self-Care
Using the practice of gratitude as a tool for creating happiness has been mainstream for years. Long-term studies strongly support the effectiveness and benefits of a gratitude practice. They have shown that a positive, appreciative attitude contributes to...
by Catherine | 18, Jul 2025 | Inspiration, Metaphysical Tool Kit
You are not your emotions! One of our greatest powers is to understand the nature of emotions and how creating a new reality can activate them, and then to be able to neutralise them so they don’t derail us. We do this by understanding what...
by Catherine | 15, Jul 2025 | Holistic Health & Wellness, Inspiration
Getting good, refreshing sleep depends on a number of things. One of these is electromagnetic radiation (EMR) exposure from TV’s, smartphones, lamps, computers, radars, hairdryers and any other electrical equipment. When you’re exposed to continuing low...
by Catherine | 12, Jul 2025 | Inspiration, Self-Care
Self-love is not about getting to a place where you can love yourself. It’s about learning to love yourself in the place you’re already in. Self- care is a great place to start.
by Catherine | 9, Jul 2025 | Inspiration, Self-Care
Spend some time each day paying attention to YOU. Sit still, breathe and notice your body, thoughts, emotions. Make compassionate awareness and acceptance of yourself a part of your daily ritual.
by Catherine | 6, Jul 2025 | Self-Care
Most of us are so busy waiting for someone to love us that we’ve forgotten about the one person we need to love first—ourselves. While we’re caught up looking for love from a partner we miss out on receiving love from the one person who has the most amazing love to...
by Catherine | 3, Jul 2025 | Inspiration, Self-Care
by Catherine | 30, Jun 2025 | Inspiration, Self-Care
Sprinkle moments of Conscious Self-Care throughout your day. Make YOU a priority so you feel grounded and happy and can continue to care for those around you. Conscious self-care is about the small everyday practices that form part of your daily routine...
by Catherine | 28, Jun 2025 | Intentional Thinking, Self-Care
It’s easy to confuse the terms self-esteem, self-respect, self-love and self-worth, and so we often interchange them. But these terms have very different meanings. Self-esteem is an umbrella term that encompasses both self-respect and self-love. Self respect is about...
