by Catherine | 4, May 2025 | Inspiration
Self-awareness and self-acceptance create responsible people, the kind of people…you want to be around When we say that we are responsible for creating our own life it doesn’t mean we must shoulder all the blame for what happens and what we experience. ...
by Catherine | 1, May 2025 | Self-Care
The cycle of the person who does not value themself often follows a common path. It goes like this: Then you repeat the cycle over and over again If you find yourself caught on this hamster wheel the good news is that...
by Catherine | 28, Apr 2025 | Inspiration
Can you look in the mirror and say “I love you”? Try it, I think you’ll be surprised at just how hard that can be.
by Catherine | 25, Apr 2025 | Holistic Health & Wellness, Intentional Thinking
Ongoing stress is a trigger for many health issues, and it all starts in your body at the adrenals, small glands at the top of your kidneys. The adrenals are like receptors of anything that is stressful to you, emotionally, mentally and physically. They pick...
by Catherine | 22, Apr 2025 | Inspiration
As we enter the season of Autumn in the Southern Hemisphere it is timely to also acknowledge and honour the autumn season of our life cycle with this wisdom taken from “Anam Cara: A Book of Celtic Wisdom”: ” Aging: The Beauty of the Inner...
by Catherine | 19, Apr 2025 | Holistic Health & Wellness, Inspiration
Poor sleep negatively affects your health even if you’re doing everything else right. Melatonin is a hormone that plays an important role in healthy sleep. Melatonin is one of the most important nutrients to help you optimise your sleep, as it plays a crucial role in...
by Catherine | 16, Apr 2025 | Metaphysical Tool Kit
Being. Doing. Having Are there days that you feel like you can’t seem to get clear, focused or energetically organised? At these times holding our Spiritual Power helps us to ground our energy for greater clarity and coherence. The creative power is all...
by Catherine | 13, Apr 2025 | Holistic Health & Wellness
It’s Easter next Sunday and quality chocolate is a wonderful way to celebrate. But unfortunately, many of the chocolate eggs and bunnies we buy are a poor substitute for quality chocolate products – and I’m talking about the ingredients here rather than...
by Catherine | 10, Apr 2025 | Inspiration
Did you know I’m a professional homeopath? I’ve used homeopathic remedies for about 35 years for all my family as well as my clients and they’re my go-to natural treatment for all manner of health issues. One of my absolute favourite homeopathic remedies is Arnica...
by Catherine | 7, Apr 2025 | Holistic Health & Wellness, Self-Care
When I ran Women’s Retreats, I often found that simply getting all my ducks-lined-up so that I could get to the start line of the retreat in one piece took it all out of me. By Day 1 I’d be completely depleted and so I’d spend days playing...
