by Catherine | 3, Oct 2025 | Holistic Health & Wellness, Intentional Thinking
Most people cannot heal on food alone. Yes, health and wellness does require a foundation of good eating, but good eating will not necessarily solve our emotional woes or stop our limiting beliefs and toxic self-talk. Good food certainly supports us to...
by Catherine | 30, Sep 2025 | Inspiration
The greatest change seems to happen When we stop trying to change And sink creatively into the mystery of the moment. The greatest transformation seems to happen When we stop looking for the ‘solution’ And end the war with the non-existent...
by Catherine | 28, Sep 2025 | Metaphysical Tool Kit, Trust Intuition
Intuition is a type of intelligence that you always had, even before you knew anything else at all. Right from the very beginning it quietly speaks to you in small whispers that guide you towards what’s best for your growth and happiness. You may...
by Catherine | 26, Sep 2025 | Metaphysical Tool Kit
I have a magic formula that guarantees you can stay grounded and in control even when everything around you seems to be falling apart. Sound unbelieveable? Well it’s not. It’s all about knowing the ‘how’. It will take some...
by Catherine | 23, Sep 2025 | Metaphysical Tool Kit
You already know of the seven major chakras that sit in alignment with your spinal column. But did you know there are many more small chakras, or energy points located throughout your body? On the palms of your hands and the tips of your fingers there are a number of...
by Catherine | 20, Sep 2025 | Natural Cycles
“The place where light and dark begin to touch is where miracles arise.” ~ Robert A Johnson The September Equinox is a powerful gateway of balance and unity as we enter Libra, sign of harmony and equilibrium. Equinox is a time to bring ourselves...
by Catherine | 17, Sep 2025 | Holistic Health & Wellness, Magical Moments, Serendipity
We heal from the inside when we’re surrounded by the energy of certain outdoor locations. Oceans Waves remind us that there are reliable patterns like our breath. Also, the negative ions in the air actually change brain waves ...
by Catherine | 14, Sep 2025 | Holistic Health & Wellness, Inspiration
Create calm fast. When you feel anxiety or overwhelmed by fear or stress apply gentle pressure to this point. It’s located in the crease of your wrist, in the dip just beside the tiny bone. You’ll find it in line with the space between...
by Catherine | 11, Sep 2025 | Holistic Health & Wellness
Awesome Superfoods For Everyday There are so many new and exotic Superfoods arriving in our shops every day. Foods with excellent health track records in their country of origin are finding their way into a wide range of products. New recipes calling for these...
by Catherine | 8, Sep 2025 | Holistic Health & Wellness, Inspiration
The average woman wears nearly 515 chemicals a day! Not all are highly dangerous, but many are. Develop the habit of reading ingredient lists and avoid the worst. Start by checking out the amazing organic cosmetic, skin and hair care ranges...
