by Catherine | 2, Jan 2025 | Inspiration
“We spend January 1st walking through our lives, room by room, drawing up a list of work to be done, cracks to be patched. Maybe this year, to balance the list, we ought to walk through the rooms of our lives…not looking for flaws, but for potential.” ~ Ellen...
by Catherine | 28, Dec 2024 | Metaphysical Tool Kit, Natural Cycles
As the year draws towards its end it’s naturally time to reflect back on the year that was… and start to look forward to the new year ahead. It’s been a difficult year but one that has again, revealed to us much in our life that doesn’t really support us...
by Catherine | 24, Dec 2024 | Intentional Thinking, Serendipity
Do you buy beautiful things and then save them for special occasions? And what happens to them? Chances are, they get tucked away in the back of a cupboard somewhere, rarely used. Or even never used, completely forgotten until you uncover them years...
by Catherine | 21, Dec 2024 | Natural Cycles, Serendipity
In the Southern hemisphere, last night was Midsummers Night Eve and today is the Summer Solstice, the longest day of the year and the turning point in the yearly cycle as we celebrate the Light. Summer Solstice is a time of warmth and joy, a time...
by Catherine | 19, Dec 2024 | Metaphysical Tool Kit, Natural Cycles
The Solstices are special and sacred energetic gateways which occur twice each year in June and December. They are a time when celestial potential pours forth. The Ancients were aware of this and celebrated the day with powerful ceremony, designed to shape the...
by Catherine | 17, Dec 2024 | Intentional Thinking, Meditation
Use these simple mindfulness meditations to reduce stress and bring greater calm into your day. 1. Savour Your Meals Be mindful during the first three bites of your meal. Really focus on the smell, texture and taste. Savour the moment. 2....
by Catherine | 15, Dec 2024 | Inspiration, Intentional Thinking
“Abundance is not the money you have in your bank account, the trophies on your shelf, the letters after your name, the list of goals reached, the number of people you know, your perfect, healthy body, your adoring fans. Abundance is your connection to each...
by Catherine | 13, Dec 2024 | Holistic Health & Wellness, Inspiration
Most of us assume we have our stress under control, so we think it’s completely normal to feel stressed. In fact, we’ve almost forgotten what it feels like to NOT feel stressed. But even low levels of stress have significant effects on our body and on-going...
by Catherine | 11, Dec 2024 | Holistic Health & Wellness, Metaphysical Tool Kit
Do you remember how in the Christmas story the Three Wise Men followed a star? The Three Wise Men were Magi who brought precious gifts of frankincense, gold and myrrh to the baby. In ancient times Magi were trained in herbs, potions, elixirs, healing,...
by Catherine | 9, Dec 2024 | Holistic Health & Wellness, Inspiration
Like Dr Seuss are you also wondering “Where did the year go?” 5 tips to support your health and wellness through this busy time ’til years end ✦ Make time every day to quiet your mind. Spending time in awareness in the place of...
