by Catherine | 10, Jul 2022 | Inspiration, Intentional Thinking
Start clearing away stress from your life by giving yourself a hands-on journal—an old-fashioned pen and paper one. Sit quietly with your journal and write out the situations that stressed you in any way today. Do you see a pattern? Are there people patterns,...
by Catherine | 31, Mar 2022 | Inspiration
Need creative inspiration? Check out the Soul Empowered Creative category for ideas
by Catherine | 30, Mar 2022 | Inspiration
The only way to get what you really want is to know what you really want. And the only way to know what you really want is to know yourself. And the only way to know yourself is to be yourself. And the only way to be yourself is to listen to your heart. How...
by Catherine | 29, Mar 2022 | Inspiration
Health isn’t about being “perfect” with food or exercise or herbs. Health is about balancing those things with your desires. It’s about nourishing your spirit as well as your body. ~ Golda Poretsky...
by Catherine | 28, Mar 2022 | Self-Care
When it comes to setting boundaries your adrenals are calling you. Setting personal boundaries means saying no to what is not serving you so that you can say yes to more of what does. Make space and room in your life for yourself. It is ok to be alone,...
