by Catherine | 2, Apr 2024 | Holistic Health & Wellness, Meditation
We all experience times when our lives seem to be out of balance, where we feel buffeted by the turmoil around us, or we feel we have lost our grip on control in our life. Sometimes, in the midst of all this we can begin to shut down or fall apart. We may start to...
by Catherine | 31, Mar 2024 | Holistic Health & Wellness
How often do you ask someone “How are you doing?” But maybe we’d be better asking “How are you breathing?” Many people have forgotten how to breathe deeply into their belly. However when you reawaken this practice you activate a...
by Catherine | 30, Mar 2024 | Inspiration, Serendipity
🔑 Make time every day to quiet your mind. Spending time in awareness in the place of stillness is one of the most powerful tools to restore balance. 🔑 Support your self to wholeness by eating a healthy diet, loaded with antioxidant rich foods – superfoods, and...
by Catherine | 26, Mar 2024 | Self-Care, Serendipity
When we are under pressure – time pressure, performance pressure and of course the self-pressure to always ‘get it right’, we often reach the point where we lose sight of ourselves. We forget what it is in life that brings us joy and makes us light...
by Catherine | 16, Mar 2024 | Holistic Health & Wellness, Natural Cycles
Can you score BINGO! this Spring? Cross off each tile as you complete the action.
