by Catherine | 26, Apr 2022 | Inspiration
by Catherine | 25, Apr 2022 | Inspiration
If you think of self-care as indulgent or selfish, you’re thinking about it wrong. Self-care isn’t typically about treats or pampering. Self-care isn’t about putting your own needs ahead of others. Self-care isn’t a list of behaviors; what...
by Catherine | 24, Apr 2022 | Inspiration
Some healthy tea facts: 💙 Tea may help prevent the development of type 1 diabetes and slow the progression once it has developed. 💙 Drinking 3-4 cups of tea a day can cut the chance of a heart attack. 💙 People who drink black tea 4 times a day for 6 weeks were...
by Catherine | 23, Apr 2022 | Inspiration
How often do you give your time, energy, or resources to help other people, leaving very little for yourself? It’s important to create balance in your life and relationships by making YOUR happiness your #1 priority. When you treat yourself with the...
by Catherine | 21, Apr 2022 | Inspiration, Intentional Thinking, Metaphysical Tool Kit
A simple way to heal your heart is to practise gratitude. Intentionally focusing on feelings of gratitude and appreciation activates the energy of your heart centre and strengthens the electromagnetic field around your entire body. Not only is this really good...
