Practice Self Care During Dark Moon

  New Moon is the beginning of the monthly cycle for the inner self who governs our emotional / spiritual growth – the feminine part of us. The day before, right up until the the moment when the Moon becomes a New Moon, it is in the time of Dark Moon.  This...
Sleep Right

Sleep Right

  If you aren’t sleeping well, it is just a matter of time before it will adversely affect your health, even if you’re doing everything else right. Certain nutrients, such as magnesium, potassium and vitamin D can play an important role in poor sleep if your...

Your Authentic Self

  Authenticity happens when you don’t need external approval to feel good about your actions. Don’t second guess or over analyse your decisions if you know they’re made according to your own values and what you need. You will manifest the right things in your...

Cultivate The Alchemical Tool Of Awareness

  YOU have the power to choose whether you get caught up in the emotional drama, what you’ll focus on, what actions you’ll take and what thoughts you’ll energise, believe in and, ultimately, make real. If you’re beating yourself up or...

Simple Steps To TuneIN and TuneUP

  Intuition is an expanded intelligence, and our ability to use this together with perception allows us to find solutions to problems we might be having in any area of our life.  When it serves us we’re able to come up with innovative new ideas that nobody’s ever...