by Catherine | 21, Jun 2022 | Inspiration, Natural Cycles
Today is Solstice when we celebrate Winter in the Southern Hemisphere where nature is at its quietest, and Summer in the Northern Hemisphere with nature at its peak. Over the past few days, the energy has been building as we and all of nature respond to the...
by Catherine | 19, Jun 2022 | Inspiration, Trust Intuition
Intuition is the voice of our soul as it speaks to us through our higher mind The voice of our intuition guides us in supportive ways. It never diminishes us, tells us that we’re a failure or that we’re stupid. As the voice of our soul our intuition always...
by Catherine | 18, Jun 2022 | Holistic Health & Wellness, Inspiration
Anxiety is not just being worried Anxiety may look like: Mindfulness is a simple, powerful and drug-free way to reduce anxiety Discover more here ...
by Catherine | 16, Jun 2022 | Inspiration
Be Curious! Your brain is a muscle and it needs a workout to stay strong. And the best workout for your brain is to experience something new. So be curious, try something new. It can be as simple as taking a different route to work or trying out...
by Catherine | 13, Jun 2022 | Inspiration, Meditation
Do you live mind-fully or mind-lessly? When you live mindlessly you usually don’t realise it. That’s because you live your life on autopilot and your attention is often in multiple places at the one time. You often ignore the clues your body is giving you,...
