by Catherine | 5, Jul 2022 | Inspiration
I want to live simply. I want to sit by the window when it rains and read books I’ll never be tested on. I want to paint because I want to, not because I’ve got something to prove. I want to listen to my body, fall asleep when the moon is high and wake up...
by Catherine | 4, Jul 2022 | Inspiration
Each of us has a responsibility to be as present as possible in these challenging times. That’s right, no matter how small an act, it all matters. So it’s important to muster a smile or courtesy even when you may feel trod upon. We never know the...
by Catherine | 3, Jul 2022 | Inspiration
Get a good night’s sleep. When I ask my clients the one thing that has the greatest impact on their wellbeing and health, most answer more or better sleep. When your sleep is inadequate or poor quality it doesn’t matter how well you eat or exercise, your...
by Catherine | 2, Jul 2022 | Inspiration
“You are beginning to understand, aren’t you? That the whole world is inside you – in your perspectives and in your heart. That to be able to find peace, you must be at peace with yourself first; and to truly enjoy life, you must enjoy who you are. Once...
by Catherine | 1, Jul 2022 | Inspiration
“When the heart feels and the mind understands – then we become a whole human being” ~ Gita Bellin For many people there are times when their head and their heart become separated. They operate from their head and allow themselves to be guided by intellect...
