by Catherine | 15, Jul 2022 | Inspiration, Metaphysical Tool Kit
Take a couple of deep, cleansing breaths. Bring your awareness to your heart space, your energetic zero-point, and come into stillness and silence. Become fully present to this now moment so you can open to the higher consciousness available to you when you...
by Catherine | 14, Jul 2022 | Inspiration, Self-Care
Today I asked my body what she needed, Which is a big deal Considering my journey of Not Really Asking That Much. I thought she might need more water. Or protein. Or greens. Or yoga. Or supplements. Or movement. But as I stood in the shower Reflecting on her...
by Catherine | 13, Jul 2022 | Inspiration
by Catherine | 12, Jul 2022 | Inspiration
Ground yourself. Feeling frustrated, unfocused, tired, irritated or impatient are all signs that you’re ungrounded. Whenever you feel like this it’s a message that it’s time to become centred again. Ground yourself and reconnect with...
by Catherine | 11, Jul 2022 | Holistic Health & Wellness, Inspiration
Our body is a barometer for how well we have been loving ourselves. Since many of us grew up watching our parents only stop and rest when they were sick, we repeat the same learned behaviour. But it isn’t imperative to keep going. If you feel tired your...
