by Catherine | 30, Apr 2024 | Self-Care
“You will never speak to anyone more than you speak to yourself inside your head. Be kind to yourself.” Talking to our self in a kind nurturing way may be a real challenge for us if nurturing words were rare during our childhood. The way in which those...
by Catherine | 29, Apr 2024 | Inspiration
I have come to accept the feeling of not knowing where I am going. And I have trained myself to love it. Because it is only when we are suspended in mid-air with no landing in sight, that we force our wings to unravel and alas begin our flight. And as we fly,...
by Catherine | 23, Apr 2024 | Metaphysical Tool Kit, Trust Intuition
How often have you been told to “trust your gut” when you asked for advice? That’s great advice, but useless if you don’t recognise the voice of your intuition and your Higher Self, in the first place. What makes this so difficult is that most people simply...
by Catherine | 16, Apr 2024 | Holistic Health & Wellness, Metaphysical Tool Kit
At some time we’ve all experienced how connecting with nature reinvigorates us and makes us feel newly alive. And we can all recognise the power of the natural world. It’s very evident in the many different cataclysmic weather events we’ve seen...
by Catherine | 9, Apr 2024 | Holistic Health & Wellness
Do you have trouble dropping off to sleep? Or maybe you drop off fine but wake later and can’t get back to sleep again. These five helpful tips should get you a good night’s sleep. 1. Keep Healthy ✦ Exercise regularly. ...
