Stress has become so ingrained in every aspect of our life that many people now take being constantly stressed for granted. They expect to be stressed so they’ve come to think it’s normal. Often, they are not even aware that it’s happening.
Ongoing stress plays a contributing role in every single chronic disease. It leads to insomnia, weight gain, poor memory, anxiety and depression and much more.
It’s unrealistic to expect to be totally stress free in today’s world. But the extent to which stress can impact your wellness, on all levels, is completely up to you.
So. Are you a stress addict?
Discover more about reducing the impact of stress on your health here and here.