This meditation takes you through the gateway of your third eye to connect with your Highest Mind for deeper insight. During that process it will help cleanse your mind of limiting thoughts and beliefs. Like all meditation it also provides a degree of stress relief.
Depending on what you need, this versatile meditation will support you whether that is to reduce stress, to cleanse, or to gain insight into your subconscious mind.
Use this meditation whenever you find yourself stuck in old thought patterns from the past, are unable to rid yourself of persistent worry or doubts, or when you simply need to blow away the cobwebs in your mind.
If you have never tried meditation before or have limited experience the Connect With Your Body Meditation would be a great choice to do before attempting this one.