If you notice that your mind is always very busy and full of chatter, and you find yourself swinging back and forth emotionally, it’s a sign that you haven’t really shifted out of the level of Self-mind.
When you come from a place of Soul, or Source, then your mind becomes very still.
As you move from Self, to Soul, to Source, your mind becomes more and more still, quieter, with less verbal chatter and less emotional turbulence. As that turbulence within calms down and settles the mind becomes clearer, more focused and very powerful.
That stillness, quiet, stable coherence is a container to guide Spiritual energy into a single potent direction so you can harness it to direct your life.