When it comes to setting boundaries your adrenals are calling you.
Setting personal boundaries means saying no to what is not serving you so that you can say yes to more of what does.
Make space and room in your life for yourself. It is ok to be alone, to pull back and indulge in self-care. It is ok to skip a party, a meeting or a gathering, and even say no to a vacation or trip.
Setting and maintaining boundaries helps reduce stress hormones.
A big factor in keeping ahead of overwhelm is setting and maintaining boundaries