Are you burned-out, run-down or exhausted?
Or maybe you’re just plain fed-up…
If you’re feeling defeated, unmotivated or you’ve simply had enough, this recording will help get you back on the right track.
Here are eighteen of my favourite practices to recharge, rebalance and reivitaise your Body, Mind and Soul, so you can be ready for any challenges that are thrown your way.
Each useful tip is separated into Mind, Body, Emotions or Soul to make it easier for you to Reclaim You.