When you increase your awareness, you increase your ability to be present in the moment,
when you’re present in the moment, you increase your capacity to enjoy and appreciate life,
when you enjoy and appreciate life you increase your capacity to feel happiness,
when you increase your capacity to feel happiness you increase your levels of compassion and love,
when you increase your levels of compassion and love your whole Being feels better, physically, emotionally, mentally and spiritually,
when your whole Being feels better, physically, emotionally, mentally and spiritually, you are better placed to help those around you,
when you are help those around you, the world becomes a greater place to be and we all benefit.
We all benefit when you increase awareness with mindfulness.
Being Mindful is not about blissing out in the corner and having your own spiritual party that no one’s invited to….
• Make mindful moments throughout the day.
• Any moment can be mindful.
• Observe, be still, use all of your senses, sit with the experience, all of the experience, BE.