Brilliant tips to help you get through stressful times:
• Early nights and early rises
• Meditate at least once a day. (even for just a couple of minutes!)
• See the sun rise at least once a week
• Exercise at least twice a week
• Eat fresh organic food as often as possible.
• Stay hydrated
• Connect deeply and meaningfully with your partner and family at least once a day
• Don’t eat dinner in front of the television
• Practice listening with empathy rather than judgement
• Do something new that you love that isn’t a part of your daily routine at least once a week
• Share new insights with your best friend at least once a week and listen to theirs.
• Be kind, gentle and loving with yourself
• Have fun, and don’t take life too seriously