These beautiful warm days of Spring weather are perfect to get your shoes off and do some grounding.
When you connect with the Earth through the soles of your feet, you also connect with the free electrons that flow through the earth’s surface which are great to rebalance your health.
Grounding…
♦ improves your blood pressure
♦ reduces the stress hormone cortisol
♦ improves sleep
♦ reduces anxiety and depression
♦ clears your mind
♦ fights varicose veins