Create a joy-filled life of Wholeness and Wellness
Right through history people have asked “what’s the secret to having a fabulous life?” Even the ancient Greek philosophers pondered on how to find happiness.
But in spite of so many people discussing or writing about what is needed for a Life Of Wellness through Wholeness, nobody has ever really come up with the answer. Nobody has even been able to get a very clear general definition about what it actually is. Which means neither have they been able to provide a clear and concrete way to get there.
This is because what makes a life wonderful is unique for every person. What makes your best friend happy won’t necessarily work for you.
Each of us is unique, just like a snowflake. Every person has their very
own personal individual alchemical formula to creating a wonderful life.
To begin this process of transformation you need to identify what makes life feel authentic, blissful and is also fun for YOU. And the key is, for each person to design what their own personal blueprint would look like, and then to create it for themselves.
✦ Imagine how empowered you would feel if you truly knew exactly what you need to create that fabulous life.
✦ Imagine how empowered you’d feel if you could recognise when you were getting sucked into drama so you could detach before it took over and swamped you.
✦ Imagine how strong you would feel if, like those ancient Alchemists, you could mix a dash of this and a dash of that and transform your life into metaphoric gold.
This is your chance to take a firm hold of the reins of your life to transform it. Most people miss out completely because they are caught up thinking about getting to the next obligation and completing it without any disasters, rather than about alchemically transforming their life.
But you’re about to fix that right now as you create your own Soul-Empowered Wellness Blueprint. You’re about to gain clarity and focus to support you in creating a life you love. So get comfortable and let’s get started.
Design Your Personal Blueprint
Most people approach this challenge by thinking about what they’d like to HAVE in their life. But this is doing it backwards. The HAVE we’d like is actually the end result of the way we are BEING, not the starting point.
The HAVE we’d like is the end result of the way we are BEING, not the starting point.
So we begin the process of drafting our Blueprint by diving deep into how we want to feel in our ideal life. When we live in alignment with how we’d like to feel, by becoming really, really clear about the person we’d like to BE, we manifest the things we want to have with greater ease.
The way we want to feel is different for each person. For example, a fabulous life could look like either security or freedom, which may seem like opposites. Also, not only are these very different, even opposing feelings, each of them may also manifest in many widely different ways for different people.
The way you’d like to feel will almost certainly include a few different feelings. I suggest you start with three. These could include feelings such as joyful, loved, confident, adventurous, secure, peaceful, successful, admired, grateful, safe, creative, fulfilled, relaxed, grounded, powerful, energetic, lighthearted, or hundreds of other feelings. Take a few moments to go within and really connect deeply with your true needs.
Everything that exists in the physical realm was first a thought,
before it became a thing!
Your Soul-Empowered Wellness Blueprint is the initial ‘thought’ so it’s vital that it truly reflects your deepest desires. What things do you want to see in your life, deep-down? Are you really clear about what these are? Can you describe them in detail? First you must identify what they actually are in a clear and precise way, because only then you can begin to manifest them into existence in the physical world. And you identify them by uncovering your genuine feelings and emotions.
Only you can transform your life
Designing your soul empowered blueprint is an awesome strategy to unlocking exactly what you need to meet your heart and soul desires.
DOWNLOAD YOUR PERSONAL BLUEPRINT WORKBOOK
How To Use Your Workbook
I’d love you to get the most out of this workbook, so here are some suggestions.
1. Save it to your computer or smartphone
2. Print out a copy
3. Save the pages into a binder
4. Periodically revisit this exercise. Anytime you feel you need more clarity about your goals and direction, print out a new copy of this workbook and redo it from number one. A good time would be at the end of the year when you’re starting to think about your direction for the New Year. Your Soul Power Blueprint will change over time
You’ll find all the instructions to create your Soul-Empowered Blueprint right here below. But they’re also all included in the Soul-Empowered Blueprint Workbook.
Download the Workbook so you always have a copy handy. That way you can always revisit them in the future whenever you like.
Before Your Begin
- Before you journal, do this exercise to ground and centre yourself and help your answers to flow from Source.
- Start with three slow deep breaths, then visualise yourself as a tree, any kind it doesn’t matter.
- Visualise roots coming from the soles of your feet and slowly growing downward, getting larger and stronger as they go. Take however long you need to do this. Feel your roots finding their way down through the earth. Sense them spreading out like a skirt below your feet right round your body, creating a firm stable anchor.
- Now, as those roots work their way deeper and deeper, further and further through the nourishing soil, sense the energy of the Earth flowing back up through the roots, and in through the soles of your feet, up your legs, and through your body.
- Next visualise branches shooting upwards from your body and spreading up toward the sky. Imagine the branches covered thickly in healthy leaves, and flowers or fruit if it’s that sort of tree. If it helps, lift your arms up in the air. Feel the warm, life-giving energy of the sun flowing down through the leaves, and branches, flowing down into you to meet the upward flow of Earth energy as they move towards each other. Now visualise the Sun and Earth energies meeting at your centre – visualise them as a ball of glowing light. This light might be white or any other colour that’s right for you.
- Visualise the ball of light shifting into your heart space in the centre of your chest. See it firmly settled into that space.
- Once you have that visualisation clear, take another few deep breaths, and then channel that light and power of your heart space into your journalling.
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Journalling Prompts
Use the following prompts to get real clarity about how your Personal Blueprint looks. Open your journal or a few sheets of blank paper to write down your answers to each of the following questions. When we write our responses instead of simply thinking of them, we engage our full mind, the conscious, subconscious and superconscious. The memory of what we write becomes imprinted and held in the cells of our body. Get specific and be as detailed as you can with your answers.
Your Home
Where would you like to live and why there specifically?
What type of environment would it be?
What would your living space look like? Describe it in detail.
What colours would you surround yourself with?
What would your design style be? Modern? Traditional? Transitional? Minimalist? Eclectic? What feeling would you be aiming for?
What would you live in? A house? Apartment? A condo or townhouse? A farm? A tiny house? A boat?
What would you see when you looked out the windows of your home?
Your Daily Routine
At what time would you wake every morning?
What would you eat for breakfast? Who would you breakfast with? Where would you sit, inside or outside, to eat breakfast? Why?
What would you spend time doing in the first half of your day before lunch? What would you have for lunch? Who would you eat lunch with?
What would you eat for dinner? Who would you eat dinner with? Where would you eat dinner?
What would you do at night? Who would you do it with?
What would you do professionally? What would your work hours look like?
What would you do in the time outside work? What hobbies would you have? What activities would you do at home?
Would you do things outside the home? What would they be?
When would you exercise and move your body temple? In what ways would you move your body temple? Yoga, Chi gong, Nia, spin class, treadmill, salsa dancing, gardening, etc?
People Around You
What is your significant other like? How does your significant other treat you? How does your significant other make you feel?
What would your friends be like? What will you do with them? How will you be with them?
What would you do for family time? What might your family look like?
Enrich Your Life
What would you need to do every day in order for your life to feel juicy?
What would you do occasionally to create extra fun and joy?
What would you add to your life so you can feel happy and satisfied?
How many vacations would you take a year? Where would you go on vacation? Why there?
Unearth your deepest desires
What would your thoughts be as you drifted off to sleep?
What are your secret thoughts?
What do you dream about?
What do you fantasise about?
What do you spend most of your time thinking about?
What do you think or dream about which you would never admit to? Dig deep here.
What do you tolerate that you know needs to go? Dig deep here again
What are you passionate about?
What brings you inner peace?
What inspires you?
What brings you Joy?
What brings you pleasure?
When do you feel most calm?
What makes you feel loved?
What makes you feel respected?
What makes you feel nurtured?
What makes you feel happy?
What makes you feel empowered?
What makes you feel beautiful?
What makes you feel sexy?
What turns you on?
Fan your motivation
Who do you admire and why? Who is your hero? (alive or passed over).
What qualities do they possess that you admire?
Why do you wish you were more like them?
What qualities do they possess that you wish you had?
How much money do you want in the bank? Why that amount of money?
Awaken your passion
What gets you out of bed in the morning? What is your purpose?
What is the difference that you intuitively know you are on this Earth to make? What will you be remembered for? What is your legacy?
If you only had one more year to live what would be important for you to do and be in that time?
What makes your heart sing?
What’s been the most satisfying thing you’ve ever done? What made it so fulfilling?
In life what gives you lasting satisfaction?
What have you done that you’re most proud of?
What have you done in your life that you’d love to do more of?
What makes you feel fully alive when you’re doing it?
Bring It Together
Let’s put all that together and work out what it is you really want.
Now you have an overview of all your thoughts and dreams we can begin to sketch out your unique Soul Empowered Blueprint.
Go back to all your answers and with a highlighter mark all the absolute must haves for your Soul Empowered Life. You can give every answer a ranking if you like – ‘essential’, ‘desirable’, ‘useful’, ‘good but not necessary’ could be some you might use.
It’s now time to go for it and open yourself to the creative abundance of the Universe. Throw self judgement out the window and be ready to accept anything that rises up for you intuitively, without suppressing, over analysing, or judging it.
Do not reject or discard anything!
You are the sole creator of your reality. You can consciously choose to become the master of your destiny. You alone decide whether it will become healthy, happy, fun and whole, or as mundane and unfulfilling as you can manage.
Be authentic.
You don’t need a specific amount of ingredients in your Personal Blueprint. Have as many or as few as you wish. You might even find that there is only one single thing that is absolutely essential, although this would be unusual.
If you get stuck on a question about what you want, ask instead “what don’t I want?” Asking this question can help you to gain real clarity about your self-care needs and desires. By working out what you don’t want you can reverse-engineer it and become precise about what it is you DO want.
Consolidate Breakthroughs
Now the fun begins as you get to write your Soul Empowered Blueprint for yourself. Use a blank page to write out your Soul Empowered Wellness Blueprint, and then place it somewhere where you can look at it a few times a day.
Having a solid visual reminder of your dream supports you to focus your awareness on bringing it into the physical world. This is potent manifestation because it’s based in being aware of what it is that makes you sing inside and then mirroring it in your outer world. It’s not based in attracting anything because that’s a very unstable and unsustainable way to create in the 3D world.
Integration
Awesome! You’ve just designed your Soul Empowered Wellness Blueprint. Now it’s time to begin to fill your life with all the aspects you have carefully selected.
You might be thinking that you’re too busy to begin doing all this stuff. I get it, the world is on the fast track right now. But all the things you have selected for your Soul Empowered Wellness Blueprint are those that will nourish and nurture your soul. So they really do need to become your priority.
Start off by taking a look at your schedule. While staying detached from emotional feelings like guilt and responsibility, decide which obligations you can let go. Include anything that feels like a drag to you, anything that you would rather get out of doing. Mark any tasks that you can delegate to other people.
Your time is precious.
Be honest with this exercise. Where are you wasting time? Social media? Surfing the web? Games? These can quickly become an addiction, chewing up your precious time, over-exposing you to electromagnetic radiation, and not serving your soul.
Once you’re clear about what action steps you need to take and which tasks you can delegate or just simply drop, get rid of them from your schedule – cross them off, erase them, hit delete – and replace them with one of the items on your Soul Empowered Wellness Blueprint. You don’t have to squeeze everything in right now. Start with the items that topped your ‘essentials’ list. You can add more from your list as space clears. You’ll find you become better at clearing out the ‘deadwood’ the more you do it.
Commit to evaluating your schedule on a regular basis and editing it as you need to in order to support yourself fully to live the life that you desire.
Don’t just keep your calendar for your work commitments or your kids activities. Add everything to it – time for yoga, massage, hobbies, time to read, time out in nature, time to do your bills, to share a coffee, time to just sit in stillness. Include everything!
Over time you’ll find your day becoming more satisfying as you begin to have more energy and fun. Gradually you’ll find that not only are you doing more of what you long for, but you are also able to say “No” to what doesn’t serve you, far more easily and without feeling guilty.
Evolve
In our heart we know we need to connect to our inner wisdom in order to create an empowered, authentic, joyful, life of purpose and passion.
The key is to fully accept and love yourself. And that can be really hard to do. But with your Soul-Empowered Personal Blueprint you’re well on the way to honouring your self-worth and creating a life that supports you to reach your full potential with joy.
Our journey through life spirals round and round, up and over, as we revisit problems and issues we’ve faced in the past, time and time again. When we face these challenges over and over it’s tempting to feel daunted by the challenge, to give up on Soul-Growth and go back to doing things the way we were before, living on autopilot.
But it’s vital to remember that each time we revisit these challenges we do it with greater understanding, wisdom and knowledge. We come to them each time with a bigger and more powerful toolkit of resources to deal with them. Each time we face the challenges we’re stronger and more capable of navigating through them with ease and grace.
Don’t settle for life’s crumbs. Don’t accept unhealthy relationships. Don’t struggle to make ends meet. Don’t settle for poor health. Don’t allow yourself to be passed over for promotions you’ve earned. Don’t forget your true spiritual nature and lose your connection to source.
You deserve better and better is always available to you should you choose it.
You have the power to create a vibrant life.
Stop withholding nurturing care and fulfilment from yourself. You are allowed to be happy and to fulfill your dreams. Embrace the power within and start today. Take the necessary steps and create the life that resonates deeply with your core.
