Self Care

When we are under pressure - time pressure, performance pressure and of course the self-pressure to always 'get it...

  “You will never speak to anyone more than you speak to yourself inside your head.  Be kind to yourself.”      ...

  Self-love is not about getting to a place where you can love yourself.  It's about learning to love yourself in...

  You don't have to feel 'okay' all the time.  You don't have to be free from all resistance all the time. You...

  “Being grateful for every experience, without judging it or judging yourself, can help you to focus on the...

  As the leaves turn golden and the air carries a crispness unique to autumn, it's a signal for us too, to slow...

Feeling resentment towards someone is often a clear indication that you need to set healthy boundaries with him or...

  Are you showering yourself with Self-care?   Do you regularly show yourself love, compassion and kindness?...

  The immune system is what protects our body from disease.  When it’s not working properly, we’re vulnerable to...

  Today I asked my body what she needed, Which is a big deal Considering my journey of Not Really Asking That...