Magical Moments

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"Trust yourself. At the root, at the core, there is pure sanity, pure openness. Don’t trust what you have been...

Have you ever done a Medicine Walk? A Medicine Walk is a sacred practice that takes the form of an...

Sometimes we try to show the world we are flawless in hopes that we will be liked and accepted by everyone, but...

You are not your emotions! One of our greatest powers is to understand the nature of emotions and...

I have to own this! I am using so many movie and TV streaming platforms I can never remember exactly where I...

By now you know that Mindfulness is another name for Awareness. In our society multi-tasking has become the...

It’s Easter next Sunday and quality chocolate is a wonderful way to celebrate. But unfortunately, many...

Everyday we constantly experience greater and greater levels of stress. We’re all feeling more overwhelmed...

Have you noticed how a bright sunny day can change your mood? We awaken when touched by expressions in Nature....

Everyone has a 'stress threshold', which is the point where stress becomes overwhelming. This point is different for...

by Catherine | Oct 8, 2022

When you increase your awareness, you increase your ability to be present in the moment, when you’re present in...

by Catherine | Oct 7, 2022

Sometimes we get so caught up in what’s happened in the past… And so overwhelmed with what ‘might’ happen in...

by Catherine | Oct 5, 2022

Breathe. If you feel overwhelmed about something coming up, or caught up in something that already happened,...

by Catherine | Sep 30, 2022

The greatest change seems to happen When we stop trying to change And sink creatively into the mystery of the...