Magical Moments

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Feeling a bit frisky? A bit ready to rock and roll? Well that would be the Beltane energy sneaking in. Forget...

Can you score BINGO! this Spring? Cross off each tile as you complete the action.

Using the practice of gratitude as a tool for creating happiness has been mainstream for years. Long-term...

Do you make lists? I do. I am a list-maker. I make lists for just about everything. Everywhere I look I find my lists....

We’re forever attempting to be someone other than who we authentically are. We read self-help books to...

How often, when you feel nervous or unsure of yourself, do you repeat a phrase like “You’ve got this” over and...

The immune system is what protects our body from disease. When it’s not working properly, we’re vulnerable to...

The morning is a powerful time of day. It is during the first moments of waking that your mind is...

Valentines day swings around again, the day of love ¸¸.•´¯`»♥ Although it's promoted as the day for...

As things get busier through December most of us can't help getting stressed under the mounting pressure. And...

by Catherine | Oct 8, 2022

When you increase your awareness, you increase your ability to be present in the moment, when you’re present in...

by Catherine | Oct 7, 2022

Sometimes we get so caught up in what’s happened in the past… And so overwhelmed with what ‘might’ happen in...

by Catherine | Oct 5, 2022

Breathe. If you feel overwhelmed about something coming up, or caught up in something that already happened,...

by Catherine | Sep 30, 2022

The greatest change seems to happen When we stop trying to change And sink creatively into the mystery of the...