Inspiration
Equinox: A Time Of Balance
Equinox is a powerful portal into higher consciousness. It is all about balance, a time of equal day and equal...
Impermanence
Spring is the time of new beginnings; Summer is the time of growth and action; Autumn is the time of harvest...
Life Is Short
You don’t have to be what other people want you to be. You don’t have to be interesting or agreeable or...
Right Relationship With Food
Do you fear food? Does just looking at food make you feel like you are gaining weight? Are you too busy, too...
Legs Up The Wall: Viparita Karani
This restorative yoga pose helps you to root your body and let stress drift away. Try staying in this pose for...
Carpe Diem
Do you put everything off instead of enjoying it today? Is your motto "Maybe Tomorrow"? Should it be "Go Ahead"...
Empowering Choices
STOP. Breathe. Say out loud “I choose peace, I choose to feel connected, I choose to feel supported”. Make...
Common Sense
“If you are tired, sleep. If unclear, meditate. If sore, move. If angry, forgive. If unhappy, love. If...
Today, Care For Yourself
A Drop In The Ocean
Each of us is a drop in the ocean of life. This drop does not have a box around it. It is not separate from...