by Catherine | 8, Jun 2022 | Inspiration
Art by Hulya Ozdemir
by Catherine | 7, Jun 2022 | Inspiration
Make time every day to quiet your mind. Spending time in awareness in the place of stillness is one of the most powerful tools to restore balance. Employ meditation in all its forms. Support your self to wholeness by eating a healthy diet, loaded with...
by Catherine | 6, Jun 2022 | Inspiration, Trust Intuition
Cease trying to work everything out with your minds. It will get you nowhere. Live by intuition and inspiration and let your whole life be revelation. – Eileen Caddy
by Catherine | 5, Jun 2022 | Inspiration
Being mindful relieves stress and anxiety because your awareness is in the present moment. You are not focused on what went wrong in the past or worrying about the possibilities of the future. Here’s a simple meditation to assist you in cultivating the art of...
by Catherine | 4, Jun 2022 | Inspiration
by Catherine | 2, Jun 2022 | Inspiration
Breathe. If you feel overwhelmed about something coming up, or caught up in something that already happened, breathe. It will bring you back to the present. If you are moving too fast, breathe. It will remind you to slow down and enjoy life more. Breathe, and...
