by Catherine | 15, Jul 2025 | Holistic Health & Wellness, Inspiration
Getting good, refreshing sleep depends on a number of things. One of these is electromagnetic radiation (EMR) exposure from TV’s, smartphones, lamps, computers, radars, hairdryers and any other electrical equipment. When you’re exposed to continuing low...
by Catherine | 12, Jul 2025 | Inspiration, Self-Care
Self-love is not about getting to a place where you can love yourself. It’s about learning to love yourself in the place you’re already in. Self- care is a great place to start.
by Catherine | 9, Jul 2025 | Inspiration, Self-Care
Spend some time each day paying attention to YOU. Sit still, breathe and notice your body, thoughts, emotions. Make compassionate awareness and acceptance of yourself a part of your daily ritual.
by Catherine | 3, Jul 2025 | Inspiration, Self-Care
by Catherine | 30, Jun 2025 | Inspiration, Self-Care
Sprinkle moments of Conscious Self-Care throughout your day. Make YOU a priority so you feel grounded and happy and can continue to care for those around you. Conscious self-care is about the small everyday practices that form part of your daily routine...
by Catherine | 24, Jun 2025 | Inspiration, Metaphysical Tool Kit
The Third Eye is the birthing place of your intuition and connection to Divine Realms. Opening your Third Eye not only grants you access into the unseen world, it also releases feel good chemicals that can help to make your life on earth just that little bit...
