by Catherine | 11, Dec 2025 | Holistic Health & Wellness, Inspiration
Our body is a barometer for how well we have been loving ourselves. Since many of us grew up watching our parents only stop and rest when they were sick, we repeat the same learned behaviour. But it isn’t imperative to keep going. If you feel tired your...
by Catherine | 8, Dec 2025 | Inspiration, Intentional Thinking
Is your To-Do List keeping you awake? Mine has been of late! Keep a notepad and pen beside the bed to write down any to-dos that are weighing on your mind and keeping you from sleep. It will help you let go of anxious thoughts and drift off into dream land. ...
by Catherine | 5, Dec 2025 | Inspiration, Meditation
The morning is a powerful time of day. It is during the first moments of waking that your mind is shifting from the subconscious stages of sleep into the more conscious state of reality. During this transition, your mind and heart are open, alive and...
by Catherine | 2, Dec 2025 | Inspiration, Natural Cycles
Every night we have the opportunity to let go of — judgements placed, happenings that one wishes never took place, missed moments. Yet no matter what may have happened the day before, each morning the slate is wiped clean, as if reborn. We are...
by Catherine | 29, Nov 2025 | Inspiration, Trust Intuition
When your mind drifts to better ways of Being trust the nudges coming to you. These inspirational pushes are the catalysts to propel you into a happier and healthy life. Your soul always knows what to do to heal your body and your mind. Listen to your...
by Catherine | 26, Nov 2025 | Inspiration, Metaphysical Tool Kit
Whenever you’re seeking the answer to a question or dilemma it’s extremely important to pay attention to any signs you notice, especially repetitive ones. These are clues you can see, hear, or feel around you. They can either be really subtle or obvious, they...
