by Catherine | 1, Oct 2024 | Inspiration
With Spring in full bloom and only weeks to summer it’s time to consider a gentle detox. To detox properly you need to put a number of things into place and commit to them making long-term changes, rather than just doing a 2-day or even week-long quick-fix....
by Catherine | 28, Sep 2024 | Holistic Health & Wellness, Inspiration
In the Southern Hemisphere Spring is in full flight in all her glory. Energetically Spring is a powerful time of re-birth and renewal. It is also marks the introduction of daylight savings. Research shows us that after daylight savings time is introduced each...
by Catherine | 21, Sep 2024 | Inspiration
Equinox is a point of perfect balance in the annual cycle. It’s a time when the natural energies support us to create greater harmony in our lives. Equinox provides an opportunity for you to really examine and assess whether your life is balanced and...
by Catherine | 14, Sep 2024 | Inspiration
by Catherine | 11, Sep 2024 | Holistic Health & Wellness, Inspiration
What’s actually in your skin care, cosmetics and personal products? Do you really know? There is a lot of confusion when it comes to the ingredients in the products we wear on our skin day in and day out. Cosmetic and skin care companies assure us that...
by Catherine | 7, Sep 2024 | Holistic Health & Wellness, Inspiration
Now Spring’s arrived we’re in the middle of hay fever season and you may already be suffering. In my alternative health clinic, I regularly prescribe homeopathic remedies to provide relief to the poor souls dealing with the sneezing and itchy eyes...
