by Catherine | 13, Nov 2024 | Inspiration
The USA celebrates Thanksgiving in two weeks, and while you may not celebrate this holiday in your corner of the globe, it serves to remind all of us of the value and benefits of practicing gratitude, both for ourselves and for those around us. Heal Your...
by Catherine | 7, Nov 2024 | Inspiration
“Having perfected our disguise, we spend our lives searching for someone we don’t fool.” ~ Robert Brault Authentic connection is vital for our health and wellbeing. How about you? Are you wearing masks in your relationships? ...
by Catherine | 5, Nov 2024 | Holistic Health & Wellness, Inspiration
Are you missing out on the health benefits of tea? Research shows that Australians now drink more coffee than tea. In the process they’re missing a golden opportunity to down a beverage which packs an incredible health punch. Tea is more than a tasty, soothing...
by Catherine | 3, Nov 2024 | Inspiration, Trust Intuition
Intuition is an expanded intelligence, and our ability to use this together with perception allows us to find solutions to problems we might be having in any area of our life. When it serves us we’re able to come up with innovative new ideas that nobody’s ever...
by Catherine | 26, Oct 2024 | Inspiration, Self-Care
The greatest gift you can give yourself is seeing & owning what is true about YOU This is so true! What do we really gain by living an unauthentic life? It’s unfair to those around us, and it’s also unfair to ourselves. When we live...
by Catherine | 19, Oct 2024 | Inspiration
Make time every day to quiet your mind. Spending time in awareness in the place of stillness is one of the most powerful tools to restore balance.
