by Catherine | 12, Oct 2025 | Inspiration, Meditation
Zen Things Do one thing at a time Do it slowly and deliberately Do it completely Do less Put space between things Develop rituals Designate time for certain things Devote time to sitting Smile and serve others Make cleaning and cooking become meditation...
by Catherine | 11, Oct 2025 | Inspiration, Self-Care
Feeling resentment towards someone is often a clear indication that you need to set healthy boundaries with him or her. Find ways to set healthy boundaries in the Self-Care category
by Catherine | 30, Sep 2025 | Inspiration
The greatest change seems to happen When we stop trying to change And sink creatively into the mystery of the moment. The greatest transformation seems to happen When we stop looking for the ‘solution’ And end the war with the non-existent...
by Catherine | 14, Sep 2025 | Holistic Health & Wellness, Inspiration
Create calm fast. When you feel anxiety or overwhelmed by fear or stress apply gentle pressure to this point. It’s located in the crease of your wrist, in the dip just beside the tiny bone. You’ll find it in line with the space between...
by Catherine | 8, Sep 2025 | Holistic Health & Wellness, Inspiration
The average woman wears nearly 515 chemicals a day! Not all are highly dangerous, but many are. Develop the habit of reading ingredient lists and avoid the worst. Start by checking out the amazing organic cosmetic, skin and hair care ranges...
by Catherine | 6, Sep 2025 | Holistic Health & Wellness, Inspiration
Wellness isn’t just the physical, it’s about how you live on all dimensions Holistic health involves more than just diet and exercise. It’s about the whole person and all aspects of their life What areas of...
