by Catherine | 7, Mar 2026 | Inspiration, Metaphysical Tool Kit
Are You Feeling Stuck? Life is a journey, but at times it can seem the path has all but disappeared, so we feel that we are lost in the undergrowth. It’s at those times we may feel an urgency to DO something in order to fix that feeling of...
by Catherine | 3, Mar 2026 | Inspiration, Meditation
Why meditate? There are so many reasons…here are two very powerful ones ✰ Mindfulness decreases stress. ✰ Meditation increases our tolerance to stress Do you have trouble meditating? Check out What Meditation Style Is Best for You?...
by Catherine | 1, Mar 2026 | Inspiration, Metaphysical Tool Kit
“On the path of transformation, you must be willing to give up your false beliefs and self-limiting stories.” – Heather Ash Amara When you’ve finally had enough and can find the courage to step away and examine those stories and beliefs you have...
by Catherine | 21, Feb 2026 | Inspiration, Trust Intuition
The No. 1 thing that distinguishes intuitive people is that they listen to, rather than ignore, the guidance of their intuitions and gut feelings. Everybody is connected to their intuition, but some people don’t pay attention to it or recognise it as intuition....
by Catherine | 19, Feb 2026 | Inspiration, Intentional Thinking
If you don’t believe you are controlled by your thoughts and beliefs, consider this… Dr Deepak Chopra conducted a study that found the average person has 65.000 thoughts every day. Of these, 96% are the very same ones that they had the day before...
by Catherine | 17, Feb 2026 | Holistic Health & Wellness, Inspiration
Insomnia does more than keep you up at night and leave you bleary eyed in the morning. Recent research has found that it also puts significant stress on the heart. People who have a sleep shortfall (less than 6 hours a night) face an increased risk of heart...
