You Are Enough

You Are Enough

    You yourself, as much as anybody in the entire universe, deserves your love and affection.         ~ Buddha    
What Message Comes Up For You?

What Message Comes Up For You?

  What colour comes up for your health today? Try this, it will only take a moment. Pause.  Close your eyes and take three or four relaxed full deep breaths into your heart.  You can place your hand over your Heart Centre if it helps you focus. Invite a color and...
Expansion And Abundance

Expansion And Abundance

  Expansion is the great friend of abundance, opening up new possibilities.  The greatest enemy is contraction – feeling stuck, not finding solutions, carrying a heavy burden. When you expand your awareness you create greater abundance. Keep aside a time each day...

Air: Thoughts As We Prepare To leave Libra

  Air. It is the very breath of life itself.  Without it we wouldn’t last more than a few minutes… It is humbling to consider how imperative our relationship with this element is. This is why so many spiritual traditions emphasise working with the...

Taking Responsibility For Our Actions

  When we’re afraid of feeling blame or shame, it’s difficult to accept responsibility for our actions. A good way to move through life with integrity is to ask ourselves “What within us might have wanted, or needed, to create this situation?” Real growth only...
Forgiveness

Forgiveness

    You will begin to heal when you start to let go of past mistakes, forgive those who have wronged you, and learn to forgive yourself for your mistakes