Set Healthy Boundaries

Set Healthy Boundaries

Feeling resentment towards someone is often a clear indication that you need to set healthy boundaries with him or her.   Find ways to set healthy boundaries in the Self-Care category  
I Want. . . .

I Want. . . .

  I want to live simply. I want to sit by the window when it rains and read books I’ll never be tested on. I want to paint because I want to, not because I’ve got something to prove. I want to listen to my body, fall asleep when the moon is high and wake slowly,...
Doing vs Being

Doing vs Being

    We have a tendency to think in terms of Doing and not in terms of BEING. We think that when we are not doing anything, we are wasting our time. But that is not true. Our time is first of all for us to BE. To be what? To be alive, to be peaceful, to be...
Release Guilt

Release Guilt

  Guilt is simply homework from your Inner Critic. When you reclaim control from the critic you don’t have to carry the guilt any longer either.     This is one way for you to release guilt…   💙  Write down what you feel guilty about, the whole...