by Catherine | 21, Oct 2025 | Inspiration
You yourself, as much as anybody in the entire universe, deserves your love and affection. ~ Buddha
by Catherine | 20, Oct 2025 | Inspiration, Serendipity
What colour comes up for your health today? Try this, it will only take a moment. Pause. Close your eyes and take three or four relaxed full deep breaths into your heart. You can place your hand over your Heart Centre if it helps you focus. Invite a color and...
by Catherine | 20, Oct 2025 | Inspiration
Expansion is the great friend of abundance, opening up new possibilities. The greatest enemy is contraction – feeling stuck, not finding solutions, carrying a heavy burden. When you expand your awareness you create greater abundance. Keep aside a time each day...
by Catherine | 20, Oct 2025 | Inspiration
Air. It is the very breath of life itself. Without it we wouldn’t last more than a few minutes… It is humbling to consider how imperative our relationship with this element is. This is why so many spiritual traditions emphasise working with the...
by Catherine | 19, Oct 2025 | Inspiration
When we’re afraid of feeling blame or shame, it’s difficult to accept responsibility for our actions. A good way to move through life with integrity is to ask ourselves “What within us might have wanted, or needed, to create this situation?” Real growth only...
by Catherine | 19, Oct 2025 | Inspiration, Self-Care
You will begin to heal when you start to let go of past mistakes, forgive those who have wronged you, and learn to forgive yourself for your mistakes
