by Catherine | 26, Jul 2025 | Inspiration, Metaphysical Tool Kit
Feeling unsafe, fearful, insecure, restless or lacking energy indicates that your root chakra at the base of your spine is out of balance. When our root chakra is out of balance we feel unbalanced. Negative, self-defeating thought patterns and behaviours...
by Catherine | 24, Jul 2025 | Inspiration
Most of us have fears lurking in the corner of our minds and hearts. While this is part of our human experience, the more conscious we can become of our fear, the more it helps us become aware of its impact on us. We can come to know when it is driving our...
by Catherine | 18, Jul 2025 | Inspiration, Metaphysical Tool Kit
You are not your emotions! One of our greatest powers is to understand the nature of emotions and how creating a new reality can activate them, and then to be able to neutralise them so they don’t derail us. We do this by understanding what...
by Catherine | 15, Jul 2025 | Holistic Health & Wellness, Inspiration
Getting good, refreshing sleep depends on a number of things. One of these is electromagnetic radiation (EMR) exposure from TV’s, smartphones, lamps, computers, radars, hairdryers and any other electrical equipment. When you’re exposed to continuing low...
by Catherine | 12, Jul 2025 | Inspiration, Self-Care
Self-love is not about getting to a place where you can love yourself. It’s about learning to love yourself in the place you’re already in. Self- care is a great place to start.
by Catherine | 9, Jul 2025 | Inspiration, Self-Care
Spend some time each day paying attention to YOU. Sit still, breathe and notice your body, thoughts, emotions. Make compassionate awareness and acceptance of yourself a part of your daily ritual.
