Laugh.
Check out these powerful immune system benefits happening every time you laugh.
- Relaxes the whole body; a good hearty laugh has been said to leave the body relaxed for 45 minutes.
- Boosts the immune system.
- Triggers the release of endorphins; these are the feel-good hormones which also relieve pain.
- Protects the heart by improving the function of blood vessels and blood flow.
- Reduces stress hormones such as cortisol and adrenaline.
- Increases memory and learning. At John Hopkins University they found that laughter during exam instructions led to higher test scores.
- Increases alertness, creativity and memory.
This weekend re-watch your favourite movie, that one which ALWAYS
makes you laugh out loud to strengthen your immune system.
Get more tips to boost your immune system on the Holistic Health and Wellness page
