by Catherine | 18, Dec 2023 | Serendipity
by Catherine | 1, Dec 2023 | Inspiration
Really delicious balanced food, deep laughter, mindful breathing, love, compassion and sweet music – don’t these things help us be more in touch with our bodies and minds and also with what is painful, confusing and truly difficult in the world? Don’t...
by Catherine | 21, Nov 2023 | Intentional Thinking
The last few years have been extremely challenging for all of us. Where many of us had become totally immersed in the busy-ness of life, we were suddenly wrenched out of the life we knew, out of our routines, and forced to stop, to abandon plans and sometimes...
by Catherine | 12, Nov 2023 | Inspiration, Soul Empowered Creative
By Sandy King I remember sharing a watermelon and feta salad recipe with you in January this year. Watermelon is one of my favourite fruits for a few reasons. I have learnt so much more since that January recipe, and I thought you might find it interesting too. ...
by Catherine | 3, Nov 2023 | Soul Empowered Creative
By Sandy King (Gluten free) When choosing a recipe to share with you this month, there were a few options that came to mind. However, in making my final decision, I felt that the weather (Summer in the Southern Hemisphere at the moment) and the fact that many...
by Catherine | 1, Nov 2023 | Soul Empowered Creative
By Sandy King (Gluten free, dairy free) This must be one of my favourite sneaky snacks. Apart from being gluten free, it is also vegan (dairy and egg free) and paleo friendly. Texture is important to me, and these cookies are so satisfying on the texture...
by Catherine | 14, Oct 2023 | Inspiration
“Trust yourself. At the root, at the core, there is pure sanity, pure openness. Don’t trust what you have been taught, what you think, what you believe, what you hope. Deeper than that, trust the silence of your being.” ~...
by Catherine | 1, Oct 2023 | Intentional Thinking
By Kim Adele Listen twice as much as you speak! A wise old saying. When do you need to listen more? If you can’t say anything nice, don’t say anything at all! When do you think about how your words affect others? Courtesy that you honour others...
by Catherine | 19, Sep 2023 | Holistic Health & Wellness
Keeping well hydrated is really important. Most people try to drink enough water. But most are not aware of how they can take that one step further for even better health. Drinking warm lemon water or lime water in the morning is one of the best things you can...
by Catherine | 2, Sep 2023 | Inspiration, Magical Moments
“Spring is the season of potential; new buds and tender shoots invite us to open ourselves to faith in possibilities. Summer is a season of growth and reward, as we see our labor come to fruition, pick the first tomato and zucchini and appreciate what several...
