by Catherine | 22, Jul 2022 | Inspiration, Natural Cycles
“We give thanks for the blessing of winter Season to cherish the heart To make warmth and quiet for the heart To make soups and broths for the heart To cook for the heart and read for the heart To curl up softly and nestle with the heart To sleep deeply...
by Catherine | 21, Jul 2022 | Holistic Health & Wellness, Inspiration
Gently release the underlying cause of stress, struggle and overwhelm through these five areas of practice: ✥ Slowing down ✥ Simplifying ✥ Sensing ✥ Surrendering ✥ Self-Care
by Catherine | 20, Jul 2022 | Inspiration, Self-Care
There is no greater tool for transformation than deciding that it’s time to start loving yourself. Amidst the hustle and bustle of life it can be tempting, or perhaps even seem essential, for self-care to take a back seat as you rush round trying to get...
by Catherine | 19, Jul 2022 | Holistic Health & Wellness, Inspiration
The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it....
by Catherine | 18, Jul 2022 | Inspiration, Intentional Thinking
“On the path of transformation, you must be willing to give up your false beliefs and self-limiting stories.” – Heather Ash Amara When you’ve finally had enough and can draw on the courage to step away and examine the stories you tell yourself and...
by Catherine | 17, Jul 2022 | Inspiration
In a world that feels chaotic Evolution is part of the solution. Evolution requires you to open yourself to change and to accept that things are not always what you think. These powerful statements support and fuel our evolution and declare that we are willing...
by Catherine | 15, Jul 2022 | Inspiration, Metaphysical Tool Kit
Take a couple of deep, cleansing breaths. Bring your awareness to your heart space, your energetic zero-point, and come into stillness and silence. Become fully present to this now moment so you can open to the higher consciousness available to you when you...
by Catherine | 14, Jul 2022 | Inspiration, Self-Care
Today I asked my body what she needed, Which is a big deal Considering my journey of Not Really Asking That Much. I thought she might need more water. Or protein. Or greens. Or yoga. Or supplements. Or movement. But as I stood in the shower Reflecting on her...
by Catherine | 13, Jul 2022 | Inspiration
by Catherine | 12, Jul 2022 | Inspiration
Ground yourself. Feeling frustrated, unfocused, tired, irritated or impatient are all signs that you’re ungrounded. Whenever you feel like this it’s a message that it’s time to become centred again. Ground yourself and reconnect with...
